Lmst

#Workout

Rücken? Da haben wir was, um zu trainieren! Den vielfach sehr gut bewerteten ATX® Rückentrainer Hyperextension 45°. Einfach mal hier ansehen👉https://www.megafitness.shop/atx-hyperextension-650-45.html

#rücken #rückentraining #hyperextension #gesäßmuskeln #homegym #workout #training #bodybuilding #krafttraining

10-Minute Chest Workout

→ Push-ups (wide)
→ Push-ups (diamond)
→ Incline push-ups
→ Decline push-ups
→ Archer push-ups
→ Push-up hold (bottom)

45 sec each · 15 sec rest

#chestday #workout #nogym #fl10 #fitness

10-Minute Leg Workout

→ Bodyweight squats
→ Reverse lunges
→ Sumo squats
→ Bulgarian split squats
→ Calf raises
→ Wall sit hold

45 sec each · 15 sec rest

#workout #nogym #legday #fl10 #fitforlife

Came across this on IG a while ago and gave it a go. Split #handstand from genie. I don't have a proper split so close enough 🙃
At @novacasafi #turku
#tankotanssi #poledance #polesport #acrobatics #fitness #workout

https://youtube.com/shorts/mVpDZBKpR4M?si=kwJRcMdBrurSrJk0

#workoutOfTheDay

#foundations class, after sitting a whole day at #cfgmgmtcamp

3x
* 30" Prone Swimmers (started with 1.5kg plates, upped to 2.5 by the 3rd round)
* 15 Floor Plate Presses (10 - 15 - 20kg plate)
* 10 Dumbbell Flies (2x7.5kg)

3x
* 30" Plank Hold (with 5 - 10 - 15kg plate on the lower back)
* 10 Wall Taps
* 8 Dumbbell Bench Presses (2x10 - 2x12.5 - 2x15kg)

EMOM 20'
* 45" Ring Plank Hold
* 12 Dumbbell Bench Presses (with 2x15kg)
* 15 Push-Ups (with feet elevated with 2 green plates)
* 3 Wall Walks
* 1' Rest

#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Der Rücken braucht ein bisschen Behandlung
#fitness #workout #sport #idlehirnwirdfit

Ok los gehts!!
#fitness #sport #workout #idlehirnwirdfit

Monday #Workout:
11 minutes of yoga for runners.
30 minutes of total body strength training.
11KM of #Running (-16°C, -24 windchill, 80% humidity, and 15 KM/H wind).

Good workouts, and after some tinkering in settings, my watch now pings me when I poke into zone 3 and again when I fall to zone 1. This made it *so much easier* to stay in Z2. I think this is my way going forward. (thanks @mlawton for the idea).

And of course, some #SnowBeard even though it's warming up.

Grid of iOS screenshots:
1) Apple Fitness Mobile Hips Yoga for Runners, 11 mins.

2) Apple Fitness Strength with Sam, 30 mins.

3) Apple Fitness+ Weekly Workout Streak
You just set your longest Fitness+ streak! 76 weeks and counting!

4) Apple Fitness Running Details:
Total Time: 1:30:03.
Total Distance: 11.34 KM.
Average Pace: 7'56"/KM.

5) Environment Canada site showing -16°C, -24 windchill, 80% humidity, and 15 KM/H wind.

6) Apple Fitness Heart Rate Zone report:
Zone 1: 14:11.
Zone 2: 51:36.
Zone 3: 24:01.
Zone 4: 00:08.
Zone 5: 00:00.

Grid of four photos:

1) Snowy pathway through a young forest, with ski tracks on either side of the path, under a clear blue sky.

2) Snowy pathway with bare trees and the frozen-over Rideau river on the far right.

3) Snowy pathway with bare trees and the sun a bit over the horizon.

4) Selfie of a white bearded man with glasses, a black ball cap with Canadian and Ukrainian flags on it, an orange hoodie, a red outer coat, and a beard lightly covered with ice.

This morning's #workout #music is from Cate Le Bon. I have heard the name, but don't know that I have listened to her before. Nice. Nothing ground breaking, but nice.

https://youtu.be/nqsSW4Oj_UI
#Pop #WomenInMusic #Drummer #KettleBells

Biting the bullet: #workout w/ #JetLag

Heute werde ich erst meinen Kraftplan (Deadlifts) machen und mich dann mal wieder an ein #CrossFit #Workout wagen. In der Garage sind -2,2°C - Mal sehen, wie das läuft. Das workout sind 10 runden mit 1km Airbike, 1min farmer hold, 50 double unders. Die 5 dragonflys spare ich mir, weil ich nicht auf dem Boden liegen möchte. 🤷‍♂️

#IntervalWorkout #Workout #SW #StarWars #Palpatine #EmperorPalpatine.

#Meme #Memes #Humour #Humor

Today's run. Only a short one, and at a slow pace.

Now my plan has me resting until Friday, when I'm due to do an hour long progression run, gradually increasing my pace throughout the run.

#running #fitness #workout

A screenshot of an open street map, showing the course I ran, out and back alongside a canal. It also shows the following stats

Distance 1.80 km
Time 15:01
Avg Pace 8:20 /km
Total Ascent 0
Calories 139

I think it short-circuited a bit… It’ll probably stop on its own.

#Smartband
#Xiaomi
#MiBand
#WearableTech
#FitTech
#Tech
#FitnessTracker
#Fitness
#Workout
#HealthTech
#FitnessMotivation
#FitLife
#FitnessJourney
#ActivityTracker
#HeartRate
#WorkoutLife
#Gadget
#TechLife
#Gadgets
#SpO2
#SleepTracking
#WaterResistant
#AmoledDisplay

Whoever thinks this is broken, raise your hand!

Of course it breaks just when it has a completely new strap, and I ordered three spares just in case… This is so me.

Today's workout

warmup,...

10kg KB 3x5 bottom up presses each side

10kg KB 9 reverse TGUs each side
(technical training)

24kg KB d.h. swing EMOM
11minutes, 10swings

stretching

#workout #fitness #kettlebell

Sunday #Workout:
7.2 KM of #Walking (-15°C, -23 windchill, 73% humidity, and 15 KM/H wind).

Morning of reading and then a walk with @TAV to brunch by way of #Winterlude at Confederation Park and got the next round of photos of the ice sculptures there. A few are still being worked on. Names of the artists and names are in the ALT.

Certainly feels like it's warming up out there.

Grid of iOS screenshots:
1) Apple Fitness Walking Details:
Total Time: 1:35:27.
Total Distance: 7.28 KM.
Average Pace: 13'06"/KM.

2) Environment Canada site showing -15°C, -23 windchill, 73% humidity, and 15 KM/H wind.

3) Apple Fitness Longest Move Streak: You set a personal record for your longest daily Move streak: 2,345 days!

4) Selfie of a white bearded man with glasses, a black ball cap with Canadian and Ukrainian flags on it, an orange hoodie, a red outer coat, a beard lightly covered in ice, with a smiling white woman in glasses and a grey coat standing behind him, in a park with snow and trees visible.

Grid of four photos:

1) An ice sculpture of a polar bear standing on ice, a seal partially under the ice, with its head above the ice, and a large stylized star behind them by Kenneth Anderson Harper and Steve Buzak called North Star / Étoile polaire

2) A partially completed ice sculpture with a large moose head in a decorated loop at the top by Ross Baisas and Antonio Baisas titled Moose of the seventh wind / L'élan du septième vent.

3) An ice sculpture of a cabin in a conifer forest, with stylized auroras above it by Isabelle Gasse and Marie-Line Gagné, titled Among northern stars / Parmi les étoiles du nord.

4) An ice sculpture of a forest scene with a cabin in the distance and a child pushing a sleigh with a dog on it by Jocelyn Galipeau and Oleksiy Poda, titled Heart of my childhood / Coeur de mon enfance.

$Grid of four photos: 1) A partially completed ice sculpture of a deer on one side, a wolf on the other, and blocks of ice with a circle and a stylized maple leaf within it by Manoj KKhorugdharry and Evher Coronel, titled Harmonic mysticism \ Mysticisme harmonique 2) A partially completed ice sculpture of a large stylized maple leaf, with an owl standing on a foreground tree, by Stephen Chung and Kei Sakugawa, titled The Canada's life in the Northern Light \ La vie canadienne sous les aurores boréales. 3) A partially completed ice sculpture of a seated creature with large eyes and icy spikes coming out of its shoulders and head, by Fanny Fay Tremblay and Véronique Bouchard, titled The Nordik Punkupine / Le Punk Épik Nordik. 4) An ice sculpture of four Canadian geese taking flight, held aloft by a sweeping stylized arc of ice, by Andrew Zoller and Mowafak Nema, titled Journey Home / Retour au bercail.$

Two photos, stacked one atop the other.

1) An ice sculpture of a circle with a large moose head in the centre, a wolf on the right, and a narwhal on the left by Yann Blanchard and Fermin Gomez Jr, title Aurora Wildlife / Faune boreale.

2) An ice sculpture featuring a narwhal on the left, a polar bear on the right, some stylized mountains in the back with two Inuit in full winter garb in the centre, by Julio Martinez and Chris Dainty titled The Pathfinder of Dreams / Le guide des rêves.

This morning's #workout #music is a return to the series - a new video from Dominique Fils-Aimé who is one of my favorite musicians currently on the scene. She hasn't put out a single song in her career that is not fantastic. A treasure.

https://youtu.be/N1Tpt1EYzxE
#WomenInMusic #SoulMusic #VocalJazz #Voice #Singer #TripHop #KettleBells #BalanceTraining

The Vacuum Exercise Rollercoaster: A Second Chance Review

The Vacuum Exercise Rollercoaster: A Second Chance Review
<p>Are you tired of the same old exercise routine? Look no further than the Vacuum Exercise Rollercoaster, a revolutionary new way to get in shape and transform your body. But is it really worth the hype? In this review, we'll take a closer l...

🔗 https://userreview.net/en/content/the-vacuum-exercise-rollercoaster-a-second-chance-reviews

#Vacuum Exercise Rollercoaster #Second Chance Review #Workout Routine

Tôi vừa ra mắt ứng dụng ghi chép tập gym mang tên Overload – nhanh, mượt, không quảng cáo. Thiết kế Offline-First lưu dữ liệu tức thì, Smart Autocomplete gợi ý bài tập, Visual History theo dõi tiến trình bằng hình ảnh, và Plateau Detection cảnh báo khi cơ bắp đình trệ để điều chỉnh lịch tập. Không rào cản, chỉ tập trung tăng cơ. #Overload #FitnessApp #GymLog #TậpGym #TheHình #SứcKhỏe #Workout

https://www.reddit.com/r/SideProject/comments/1qss95r/dev_i_built_a_free_offlinefirst_gym_log_focused/

#Workout

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