I'm a believer
In plant based diet

My #LDL dropped 57 points from 1 month of #PlantBasedDiet !
162 -> 105
I only wish I would have started sooner
Think I need to give up peanut butter 😔

Dec 2023 my Dr said he was going to prescribe a statin medication and mentioned many unfavorable side affects.
I went to the library, read these books and followed the guidance
#Engine2Diet - Rip Esselstyn
#PreventAndReverseHeartDisease - Caldwell Esselstyn
#TheChinaStudy - T Colin Campbell - read it!