#ExerciseLog
10 minutes on stepper
15 minutes with resistance bands: 3 sets of 15 reps on each arm with biceps curls
20 minutes on stationary bike: 4.67 miles
#ExerciseLog
10 minutes on stepper
15 minutes with resistance bands: 3 sets of 15 reps on each arm with biceps curls
20 minutes on stationary bike: 4.67 miles
#ExerciseLog
10 minutes on stepper
20 minutes on treadmill: 1 mile
2 reps of 15 seated knee abductions with resistance bands
#ExerciseLog
10 minutes on stepper
20 minutes on stationary bike: 4.65 miles
Edited to include 3 reps of 15 biceps curls on each arm.
#ExerciseLog
10 minutes on stepper
20 minutes on stationary bike: 4.73 miles
Only a partial workout again today but better a partial than none at all.
#ExerciseLog
5 minutes on stepper
20 minutes on following:
Stationary bike: 4.76 miles
Treadmill: 1 mile
#ExerciseLog
Short workout tonight
20 minutes on treadmill: 1.02 miles
#PhysicalFitness
#ExerciseLog
15 minutes on stepper
20 minutes on stationary bike: 4.85 miles
No treadmill due to glucose levels.
#Fitness
#ExerciseLog
10 minutes on stepper
20 minutes on stationary bike: 4.76 miles
No treadmill for me today due to sugar. I really need to get the insulin thing figured out so I can complete my nightly workout.
#Fitness
#ExerciseLog
10 minutes on stepper
20 minutes on stationary bike: 4.75 miles
Due to dropping glucose levels, only 5 minutes on treadmill: 0.25 miles
#Fitness
#ExerciseLog
10 minutes on stepper
20 minutes on stationary bike: 4.75 miles
Low glucose put a stop to rest of workout. 😭
#Fitness
#ExerciseLog
10 mins on stepper
20 minutes on other machines.
Stationary bike: 4.74 miles
Treadmill: 0.71 miles
#Fitness
#ExerciseLog
Hubs doing yard work so no one to look at displays. Only partial workout this evening.
5 minutes on stepper.
30 minutes on treadmill: 1 mile.
#Fitness
#ExerciseLog
Glucose levels have been troublesome all day so only a partial workout
5 minutes on stepper
20 minutes on stationary bike: 4.87 miles
#Fitness
#ExerciseLog
5 minutes on stepper
15 minutes on stationary bike: 3.64 miles
20 minutes on treadmill: 1 mile
#Fitness
#ExerciseLog
20 minutes on treadmill: 1 mile
Only 20 minutes tonight.
#Fitness
#ExerciseLog
20 minutes on each machine
Stationary bike: 4.73 miles
Treadmill: 1 mile
#ExerciseLog
5 minutes on stepper
15 minutes on stationary bike: 3.49 miles
20 minutes on treadmill: .99 miles
#ExerciseLog
Only half workout this evening.
20 minutes on treadmill: 0.93 miles
#Fitness
#ExerciseLog
5 minutes on stepper
15 minutes on stationary bike: 3.56 miles
20 minutes on treadmill: 0.93 miles
#Fitness #StationaryBike #Treadmill #StairStepper
#ExerciseLog
5 minutes on stepper
15 minutes on stationary bike: 3.58 miles
20 minutes on treadmill: 0.93 miles
For those paying attention, we’ve reached the 40 minute workout we were aiming for. I am hoping we can get the stepper worked out to eventually add another 20 minutes to the routine for a full hour workout daily. 🤞🏻
#Fitness #StationaryBike #Treadmill