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Therapy actually wasn't a shit show.
I wanted to talk about the anxiety I was feeling about visiting Greg in January, particularly around food and body image. It's something that I noticed last time I visited - his wife does keto and is very strict about it, and I found that was triggering for me and raising all these fears and anxieties that he would see what I was eating and judge me for that.
We talked about how I can feel the dissonance between what I believe with my logical thoughts and what deep wounds I was carrying from childhood.
We talked about things I can do more short term to help make sure I enjoy my time with Greg, and then also made plans to start EMDR when I get back to reprocess some of the trauma I carry around food and my body.
#MentalHealth #MentalIllness #ChildhoodTrauma #EatingDisorders #fat #fatness #FatTGNC #FatQueer #emdr #therapy #psychology
