#FoodPlan

2023-12-04

I've been reading up on the #DASHDiet. I lost 70 lbs on a #KetoDiet, but gained most of that back. My doctor never liked me being on #Keto anyways, and if you cheat on Keto it can really mess with you. #DASH looks a lot better. I have a doctor's appointment tomorrow. I will talk to her about it then.

nhlbi.nih.gov/education/dash-e

health.harvard.edu/heart-healt

#diet #foodplan

2023-06-05

Heute abend mal eine Lasagne gönnen, morgen dann mal ein Fischrestaurant aufsuchen und was fischiges probieren.
Mittwoch zum Abschluss gibt es noch mal Steak.

#foodplan

Client Info

Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst