In the most recent episode in the podcast feed, let's revisit an episode with Dr Jan Eppingstall about what kinds of #therapy might be helpful for people with #HoardingDisorder and what the options are
#HoardingDisorder
Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder https://www.overcomecompulsivehoarding.co.uk/podcast-ep-190-self-compassion-shame-hoarding/ #HoardingDisorder #HoardingPodcast
It's a question that comes up for a lot of us, so in the latest episode I talk about potential ways to cope with it.
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder https://www.overcomecompulsivehoarding.co.uk/podcast-ep-190-self-compassion-shame-hoarding/ #HoardingDisorder #HoardingPodcast
Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder https://www.overcomecompulsivehoarding.co.uk/podcast-ep-190-self-compassion-shame-hoarding/ #HoardingDisorder #HoardingPodcast
"I don't feel I'm worthy of being loved and accepted" - Back in episode 130, Vassia talked about loneliness and #hoarding
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
Back in episode 127, I talked with the very wise Paige from @overcoming_overspending and here she's talking about indications that our spending and acquiring might be out of control.
Subscribe to the podcast here https://www.overcomecompulsivehoarding.co.uk/subscribe
#hoarding #hoardingdisorder #hoardingpodcast #mentalhealth #podcast
n the latest #podcast episode, Dr Jan Eppingstall and I talked about uncertainty - why is it so hard to deal with? And what's the connection with #HoardingDisorder?
Listen in your usual places!
#hoarding #hoardingdisorder #hoardingpodcast #mentalhealth #podcast #podcastersofinstagram #podcasting #podcasters #homeorganization #homeorganizing #clutterfree #clutter #declutter #declutteryourlife
...Because all we can think about is how terrible we are and how much we've failed...
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder https://www.overcomecompulsivehoarding.co.uk/podcast-ep-190-self-compassion-shame-hoarding/ #HoardingDisorder #HoardingPodcast
The antidote to #shame is #selfcompassion
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
#hoarding #hoardingdisorder #hoardingpodcast #mentalhealth #podcast
In the latest podcast episode, Dr Jan Eppingstall and I talk about the idea of scaffolding, and how it can help us in our recovery and our dehoarding process. So what is emotional and practical and psychological scaffolding, and where can we get some?! Listen to the episode that went live yesterday to find out 🙌🏻
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
Hitting your podcast app in a couple of hours, I talk about self-care vs self-nurture in the context of #HoardingDisorder
Subscribe to the pod to make sure you get it as soon as it's out https://www.overcomecompulsivehoarding.co.uk/subscribe
If we know something will only work for us for a while, we can still take advantage of it working for now
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
#hoarding #hoardingdisorder #hoardingpodcast #ExecutiveDysfunction #ExecutiveFunction
Unfamiliar tasks vs autopilot, with Dr Jan Eppingstall
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
#HAW2025 #hoarding #hoardingdisorder #hoardingpodcast #mentalhealth
So I've been doing things very differently for a couple of months and it is HARD but, I think, HEALTHY?!
#hoarding #hoardingdisorder #hoardingpodcast #mentalhealth #podcast
What brings us meaning in our life? Dr Jan Eppingstall had some thoughts about it in episode 180
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
Sometimes, sadly, it's about the low-dopamine answers 😭Carrie Lagerstedt tells us more about making things easier for our brains in episode 183
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
A professional home organiser with #ADHD? How can that work?? I talk about it with Carrie Lagerstedt in the latest podcast episode.
Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
#hoarding #hoardingdisorder #hoardingpodcast
"Well, basically all of my meals are the same every day." (Fumio Sasaki)
https://www.youtube.com/watch?v=XOXf8TKNliU
I like his principles: minimalism (to relieve hoarding disorder). Also about food and groceries, it will increase the speed of meal preparation. But, same thing in every day is not for everyone, look at your timeline, how much food vlogger is in action.
It's better to consider nutrition and well-planned meal choice.
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