Knee pain in old age? Hot and cold therapy can help! Heat relaxes muscles and improves flexibility, while cold reduces swelling and numbs pain. Try these easy, home remedies to feel better today! Watch the full video for tips! 🎥

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Perfect day part 2. #ColdWaterSwimming and #Sauna #Swim, dip, sauna, dip, sauna and repeat. #HotColdTherapy The cutest little sauna that fit 9 of us!