#SeniorHealth

Fatemah manahilInnerMastery22
2025-05-31
Fatemah manahilInnerMastery22
2025-05-06

What Are the Hidden Benefits of Low Impact Exercises for Seniors?

Having experienced the difficulties of aging myself, I know how important it is to continue exercising without going overboard. For me, doing low impact exercises for seniors has changed everything, and I think it can do the same for you.

READ MORE: theseniorsoul.com/low-impact-e

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Fatemah manahilInnerMastery22
2025-04-21

Why Is the Five Pillars of Aging the Secret to Healthy Aging?

Body changes come with aging. It causes harm to cells. Diabetes, dementia, and heart disease are among the risks it poses. I encourage you to give the five pillars of aging a try. You are welcome to begin today.

READ MORE: theseniorsoul.com/five-pillars







Health OrganicaHealthOrganica
2025-04-18

๐Ÿ‘จโ€โš•๏ธ First things: PLEASE see a doctor!
Frequent urination could signal BPH, UTIs, diabetes, or medication side effects.
๐Ÿง MYTH: "It's just old age." NOPE! While changes happen as we age, excessive urination isn't something to "just live with" - it's often treatable!

2025-04-06

How Can You Make Things to Do with Seniors More Fun?

A 2020 study published in The Gerontologist found that over 40% of older adults reported feeling lonely. Lack of meaningful interaction was a major cause. The truth is, many seniors donโ€™t need much. They need connection, conversation, and presence.

READ MORE: theseniorsoul.com/things-to-do

##AgingWell ##MentalFitness ##SeniorActivities ##SeniorHealth ##SeniorWellness #CaregiverLife #SeniorFitness #SeniorLiving #ThingsToDoWit
#socialsciences

2025-03-24

Healthy Morning Routine for Seniors To Beat Morning Fatigue

Setting a regular wake-up time help in controlling your bodyโ€™s internal clock. Even on the weekends, try to get up at the same time each day. Your natural sleep-wake cycle is strengthened by this consistency, which helps waking up in the morning. Elders who follow regular daily routines score higher on cognitive tests, according to research.

READ MORE: theseniorsoul.com/healthy-morn

#ElderlyCare #LifelongLearning #MentalFitness #SeniorHealth #SocialGaming #ActiveSeniors #HealthyAging #MindfulMornings #MorningRoutine #SeniorHealth #SeniorWellness


#mentalhealth

Fatemah manahilInnerMastery22
2025-03-24

Healthy Morning Routine for Seniors To Beat Morning Fatigue

Setting a regular wake-up time help in controlling your bodyโ€™s internal clock. Even on the weekends, try to get up at the same time each day. Your natural sleep-wake cycle is strengthened by this consistency,

READ MORE: theseniorsoul.com/healthy-morn











Mastodon Trends South AfricatrendsZA@mastodon.africa
2025-03-17

The following hashtags are trending across South African Mastodon instances:

#eyehealth
#stpatricksday
#polls
#encouragement
#crosswords
#nutritionandhydrationweek
#malnutritionawareness
#healthyeating
#seniorhealth
#nutritionmatters

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

SCAB Pharmacy Limitedscabpharmacy@mastodon.africa
2025-03-17

๐ŸŒŸ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ (๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿญ๐Ÿณ-๐Ÿฎ๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ) ๐ŸŒŸ

This week, letโ€™s come together to raise awareness about the vital role that food and drink play in maintaining our health and wellbeing. Malnutrition can significantly affect older adults, leading to unintentional weight loss and health complications.

Eating a balanced diet rich in fats and proteins is essential to prevent further weight loss and ensure we receive the necessary nutrients and energy for our bodies.

Join us in promoting better nutrition and hydration practices in our communities! Together, we can make a difference.

๐Ÿ’ง Stay hydrated, stay healthy! ๐Ÿ’ง

#NutritionAndHydrationWeek #MalnutritionAwareness #HealthyEating #SeniorHealth #NutritionMatters #Hydration #Wellbeing #HealthCare #CommunitySupport #SCABPharmacy

Fatemah manahilInnerMastery22
2025-03-04

Why Volunteering Opportunities for Seniors Are the Key to Longevity

Finding fulfilling activities and opportunities for seniors that keep us interested and mentally challenged can get harder as we get older.

READ HERE: theseniorsoul.com/volunteering






2025-03-02
Fatemah manahilInnerMastery22
2025-03-01

55 Impactful Grief Journal Prompts for Elders to Overcome Sadness

Elderly people are particularly affected by grief, which often gets worse by the loss they suffered throughout their lives. Grief has been linked to major emotional

READ MORE: theseniorsoul.com/grief-journa







Fatemah manahilInnerMastery22
2025-02-27

Explore the Top 10 Exciting Social Activities for Seniors
Social interaction becomes not just helpful but also necessary for keeping our pleasure and health as we get older.
READ MORE: theseniorsoul.com/social-activ

2025-02-21

What Makes Art Therapy Effective for Seniors Facing Cognitive Decline?

According to studies, art therapy can improve cognitive function and possibly help put off the cognitive deterioration linked to diseases like dementia and Alzheimerโ€™s.

READ MORE: theseniorsoul.com/art-therapy-

#AgingWell #ArtTherapyForSeniors #DementiaCare #ElderlyCare #LifelongLearning #MentalFitness #MentalHealthAwareness #SeniorActivities #SeniorGaming #SeniorHealth #TherapeuticArt
#socialsciences

Client Info

Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst