TOP TIP: Get your five a day and whizz up a tasty skin-friendly smoothie by choosing a combination of these and adding a splash of plant milk or coconut water.
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#TastySummerFruits #GlowingComplexion #BookEatBeautiful #MonounsaturatedFattyAcids #RestoreNaturalRadiance #ActivatesEnzymesInvolved #EatBeautifulKiwis #TastySkinFriendlySmoothie #DeliciousSkinFriendlyFoods #KickStartSummer
My book Eat Beautiful is divided into the four seasons, with delicious skin-friendly foods to add into your diet each season, and quick, easy and healthy recipes that feature them.
Read more π https://lttr.ai/AVAoF
#TastySummerFruits #GlowingComplexion #BookEatBeautiful #MonounsaturatedFattyAcids #RestoreNaturalRadiance #ActivatesEnzymesInvolved #EatBeautifulKiwis #TastySkinFriendlySmoothie #DeliciousSkinFriendlyFoods #KickStartSummer
It is 95% water making it great as a hydration boost, and it is known for eliminating toxins and reducing inflammation β it is a great natural internal cleanser.
Read more π https://lttr.ai/AUiTQ
#TastySummerFruits #GlowingComplexion #BookEatBeautiful #MonounsaturatedFattyAcids #RestoreNaturalRadiance #ActivatesEnzymesInvolved #EatBeautifulKiwis #TastySkinFriendlySmoothie #DeliciousSkinFriendlyFoods #KickStartSummer
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This week for #FactFriday I wanted to tell you about a (unfortunately) little known #Nutrition #WeightLoss #Fact - did you know that #MonoUnsaturatedFattyAcids #MUFA (disappointingly usually just referred to as "good fats") can help you to lose #Belly #Fat #BellyFat? Disclaimer that I'm not a Doctor/Nutritionist, but here is a scientific study about it https://pubmed.ncbi.nlm.nih.gov/17384344/ and I can attest to it having worked for me (2cm reduction in waist-measurement). So how do I know about it? Well...
