Ping. Ping. Ping. Burnout.
We’re constantly bombarded by notifications across emails, chats, platforms, and devices—and it’s quietly wearing us down.

This April, during National Stress Awareness Month, take a moment to consider the toll of ping fatigue.

What is it?
📱 The constant flood of alerts
🧠 A trigger for chronic stress
🔥 A silent driver of burnout

4 ways to tackle it:
・Pause non-essential notifications
・Batch communication checks
・Schedule digital detox time
・Prioritize deep work hours

Your well-being matters more than your inbox speed.

Full article: https://www.forbes.com/sites/bryanrobinson/2025/04/06/ping-fatigue-4-tips-to-tackle-this-silent-culprit-of-burnout/

#PingFatigue #DigitalWellness #BurnoutPrevention #WorkplaceMentalHealth #StressAwareness #Productivity