Consuming black sesame seeds regularly can increase antioxidant activity in the blood, work against oxidative stress, and prevent various chronic diseases. They can be easily incorporated into the diet by sprinkling them on salads, roasted vegetables, rice dishes, or soups, adding a crunchy texture and enhancing flavor.
In traditional Chinese medicine, black sesame seeds have been recognized for their liver- and kidney-nourishing properties, and they have been listed in the Chinese Pharmacopoeia as a traditional Chinese medicine.
#food #sesame #SesameSeeds #BlackSesame #seeds #health #ChineseMedicine