A Yale sleep doctor explains how to perform his favorite gentle sleep training method in a comprehensive guide that will get everyone sleeping better with a minimum of tears.
#SleepLadyShuffle #FallAsleep #ChairMethod #CryItOutMethod #SleepTraining
#SleepTraining
When Do Kids Need Magnesium Supplements for Sleep?
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Although CIO sleep training works well for infants and younger toddlers, I prefer gentler methods for older toddlers and preschoolers, especially if they are anxious.
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A recent study shows that melatonin overdoses have risen a whopping 530% in the last ten years, with a more rapid rise since the COVID-19 pandemic began. Here's what parents need to know.
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"A few years ago, every parent bringing their child to see me in Sleep Clinic had already tried melatonin for their sleep issues. Although this is still the case, now many parents have already tried magnesium supplements as well. Magnesium-containing “sleep gummies” are popping up online and in the drugstore. So I wanted to set out and see what was going on." https://lttr.ai/AbkU3
This image is attempt to cram as many french stereotypes into an image as possible
How to use the Le Pause Method to get your Baby to Sleep Better
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I just published The Dark Truth About Child Sleep That No One Tells You. Your kid treats sleep like a personal vendetta? Welcome to the club of zombie parents who’ve tried cry-it-out cults, midnight interpretive dance, and negotiating with tiny dictators. Spoiler: coffee helps. Dark humor & real survival tips inside.
#ParentingHumor, #SleepTraining, #ChildSleep, #ToddlerLife, #ParentingStruggles, #SleepDeprived
Generally these techniques work well for kids who are sleeping in beds and not cribs.
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For the bedtime pass-- or any sleep training technique. In addition to the reward, make sure you give your child a lot of praise as well. Remember, attention from you is the most powerful reward for your child.
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"Cry it out" (CIO) sleep training is one of the most commonly used and recommended sleep training methods.
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If you think that your child is now habitually skipping a nap that you are confident that they still need, I have a few suggestions
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Do you believe in the Left Handed Child who is 9 Months Old Sleep Regression?
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"A few years ago, every parent bringing their child to see me in Sleep Clinic had already tried melatonin for their sleep issues. Although this is still the case, now many parents have already tried magnesium supplements as well. Magnesium-containing “sleep gummies” are popping up online and in the drugstore. So I wanted to set out and see what was going on." https://lttr.ai/Aexax
For me, this is reflected in the idea that kids should be able to sleep through the night on their own- not just because it is an important life skill, but because it is good for their parents as well.
How to use "Le Pause" sleep method to help your baby sleep better
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"However, the Excuse Me Drill has been studied in children with Angelman Syndrome, which is a developmental disorder associated with severe sleep difficulties, so it may work better if your child has any developmental issues or delays." https://lttr.ai/AeXd1
Bedtime pass pro tip: If your child usually comes out of her room four times at night, she will fail if you only use one pass, so you can start with two or three, then gradually reduce the number of passes she can use each night.
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#Sleeptraining is no longer just for babies. Some #schools are teaching #teens how to #sleep
https://spectrumnews1.com/oh/columbus/news/2025/04/16/ohio-schools-teaching-teens-sleep
"Since CIO sleep training is relatively quick, I think it is fine for one parent to be in charge of it for a few nights while the less tolerant parent sips a glass of wine while wearing noise cancelling headphones, or goes out to a movie with friends." https://lttr.ai/AdIcd
There are are some times when you expect your child to reduce the number of naps
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I don't believe in the million different flavors of sleep regressions ( such as the 4.75 Month sleep regression!, the Left Handed Child in a Full Moon Sleep Regression! The Mommy Has a Big Presentation Tomorrow Sleep Regression!).
I do believe in the Christmas Eve sleep regression. That one is totally real.
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