"Cry it out" (CIO) sleep training is one of the most commonly used and recommended sleep training methods.

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"Since CIO sleep training is relatively quick, I think it is fine for one parent to be in charge of it for a few nights while the less tolerant parent sips a glass of wine while wearing noise cancelling headphones, or goes out to a movie with friends." https://lttr.ai/AdIcd

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The first steps for ALL extinction/CIO sleep training methods is the same

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In a nutshell, extinction sleep training has been shown to have no longer ill effects on children.

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Make sure that you have a good bedtime routine and have selected a time for bed where your child typically falls asleep within 15-20 minutes of lights out.

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If you are sleep training your child at bedtime and they wake up in the middle of the night, you have two options:

1. Repeat what you did at bedtime-- it will help the process go more quickly but you will be more tired.
2. Just soothe them back to sleep. It may take longer for the night awakenings to go away, but you will be able to protect your sleep a bit more.

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If you want to use the Ferber method/graduated extinction, you will be checking on your child intermittently until she falls asleep.

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Cry It Out Sleep Training Explained: How to Use CIO To Sleep Train A Baby: https://lttr.ai/AUhW6

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A comprehensive guide on how to perform extinction/CIO sleep training on your baby or young child.

“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s the best studied in the medical literature.It’s also the sleep training method that most pediatricians have used for their own children— precisely because it is so effective and quick.

Read more 👉 https://lttr.ai/AUSfw

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