Understanding when to seek therapy is a vital part of maintaining mental health. Unfortunately, many of us struggle to recognize when it’s time to relinquish control and seek professional help.
https://retroworldnews.com/recognizing-when-you-need-therapy-expert-insights/

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#therapygoals When you’re having all the anxiety and rage and you try to use a DBT skill but it makes you angrier but then you remember you can feel the damn feeling without acting on it. Even bigger goal… to one day actually look forward to exposure therapy