Lately we've been struggling to get out of bed and spending lots of time just laying around and then feeling bad for it. However, we've also been struggling to find reasons to get up beyond basic bodily functions.
We need to break this cycle somehow. What would you suggest for us (as kobolds or as a human IRL) do to get us moving in the morning? What's something worth leaving the bed, getting dressed, and actually moving?
I want to hear from YOU!
What topics do you want to see more of? Local news, parenting hacks, easy home DIY projects or something totally different?
Drop your ideas in the comments below! (Please keep topics PG-13)
Can't wait to see what you come up with!
#blogtopics #yourvoicematters #ideas #topics #parenting #DIY #localnews #nevadacounty #seekinghelp
First week of cold December
It’s Sunday and I’m on my way to see your grandma in Market Village. The plan had been to look after you in the Big City, as last weekend your mum stayed in River Town due to the rail disruption – I took the various replacements to River Town because your mum didn’t want to drive.
I’m keen to make the most of the day, but there will be a big Beloved shaped gap and I’m sure we’ll be talking about you.
Gifts for another time
I video called your grandma on Friday and I could see they were at the shops and had picked up some prezzies for you. We’ll have to find another opportunity to give them to you.
Your mum has stopped me from seeing your updates
Over the last months, I’ve been desperately trying to gather more info about you as your mum withholds everything and does the minimum to keep me updated on your milestones or anecdotes. She didn’t let me know about your first steps or words.
It may seem normal to you now however, many things in life have fairly recently been moved over to apps. In the past, nursery staff would keep parents up-to-date at the end of the day, when parents picked up their little ones, also by letters and phone calls. Now most nurseries input to a system that organises the updates for parents through an app. They add details like nappies, behaviour, events and lovely things like cute photos.
It’s completely normal for me to have access to this as it’s about you and there would be no reason to deny a father from these updates.
I informed your mum I required my details to be added alongside hers for everything relating to you. She didn’t respond to this so I informed her I would contact the GP and nursery directly. She didn’t respond or object (as she would have no right to).
After chasing the nursery who have taken a long time to arrange access and update your details, they emailed me to say that your mum wishes for me not to have access to the Family app. She doesn’t even want me to see the pictures of you playing or know how well you’re progressing.
Kids Centre Management – Janet at 16:14
Dear Father, Many thanks for your email. I have spoken to Mother and she has confirmed that she wishes for you not to have access to the Family app.
I sent your mum an email on Friday evening to insist on an explanation. Soon after, she sent me a message to tell me you were unwell and therefore I would not see you over the weekend. Sick or well I can’t give you a kiss or tell you I love you in person.
I had asked your mum to do a video call, so I could send you my love virtually, but she never responded.
Planning for court
In preparation for court next year, I met with our solicitor. We discussed the situation and she advised me on what to include in my parenting plan.
Versions of it have been shared with your mum however, as usual, I haven’t received a response. It includes things like sharing time with you and 50/50 time when we live in the same city.
I also discussed about learning your paternal family language, our solicitor explained that this is important for your heritage. I want you to have the language to speak with your family and all the opportunities it will give you in your future.
Last night at Jimmy’s bowling
A little while ago I thought it would be a good idea to plan something for my birthday. Not being with you makes each day difficult and the only thing that’s been getting me through is spending time with friends and keeping busy.
Jimmy’s is a quirky almost vintage-style venue just outside Elm Street station. It makes an ideal birthday party venue. During the day it’s packed with kids. I booked a couple of bowling games and last night the event finally arrived.
I spoke proudly about you and showed pictures to friends I hadn’t seen in a while and our friends Aaron and James were there taking a brief moment away from dad duties.
A evening with friends, it’s good to be distractedThings are really tough at the moment
This is another upsetting difficult week and as winter gets harsher there’s nothing more I would want than to cuddle up with you.
Listen through the podcast
https://open.spotify.com/episode/2PsL9OYruPB2v3z3x6hSZ4?si=H7x5VVe4TY6abXjzUiDnGw
#coldWinter #dad #dadLife #daddyDaughter #December #familyCourt #familyLawyer #familySolicitor #fatherSRights #fatherhood #girlParenting #heartbreak #legalAdvice #missedTime #missingYou #myGirl #parentalAlienation #parenting #seekingHelp #toddlerDad #toddlerParenting
Artificial Intelligence for Mental Health: Why Do We Need It?
October 11, 2024
Introduction:
Artificial Intelligence (AI) is present in many areas of our lives today, but we might not often consider how effective a tool it can be in supporting mental health. AI not only offers practical solutions to everyday problems but can also provide real support in maintaining our mental well-being. While AI cannot replace professionals, it can be an important supplementary tool, especially in situations where professional help is not immediately available. This technology is not just useful; it is also necessary to meet the challenges of the 21st century.
The Benefits of AI in Supporting Mental Health:
1. Continuous Availability:
AI systems, like chatbots, are always accessible. You don’t have to wait for someone else to help you. This is especially useful when you need immediate support in a stressful situation.
2. Judgment-Free Listening:
People often fear being judged by others when they share their feelings. AI never judges, so you can freely talk about any problem or emotion.
3. Self-Reflection and Cognitive Development:
AI can help you engage in deeper self-examination through questions and answers, contributing to your personal growth. It assists in recognizing negative thought patterns and encourages cognitive reframing. Additionally, it supports regular self-monitoring and journaling, which are crucial for maintaining mental health.
4. Developing Problem-Solving Skills:
AI can help you approach problems in a structured way and offer new alternatives for dealing with difficult situations.
How to Use AI for Emotional Support:
1. Start Asking Simple Questions:
For example: “I don’t feel well, what can I do?” or “How can I reduce stress?” AI responds immediately and provides helpful suggestions.
2. Use it for Journaling:
Regularly conversing with AI can help you recognize your emotional patterns. Ask questions like: “Why have I been feeling more anxious lately?” AI can help you dig deeper into your feelings.
3. Problem Solving:
Ask: “How can I solve this problem?” AI helps organize your thoughts and guides you step by step through potential solutions.
4. Don’t Hesitate to Ask Personalized Questions:
For instance: “I’m anxious about an upcoming event, what can I do?” AI adapts to your questions and helps you better understand your situation.
5. Keep Boundaries in Mind:
Remember that while AI is a useful tool, it does not replace real human connections or professional help in severe cases.
Risks and Limitations:
While AI can provide significant support, it’s essential to be aware of its limitations. Privacy is a crucial concern, so always ensure you’re using AI from a trusted source. Additionally, AI is not always capable of recognizing severe mental health issues, so if you experience prolonged distress or serious symptoms, definitely seek professional help.
Give AI a Chance:
Many believe that artificial intelligence cannot provide real assistance in improving their mental health. The truth is, AI can already support us in numerous ways. If you’ve been uncertain, try asking a simple question and see how effective it can be. AI does not replace human connections but can serve as a complementary, strengthening tool in your daily life.
Vision for the Future:
The role of AI in supporting mental health is expected to grow in the future. With the advancement of technology, AI systems will become increasingly sophisticated, allowing for more accurate interpretation of emotional states and more personalized advice. Furthermore, AI-based tools are expected to better integrate with traditional therapeutic methods, complementing and supporting professionals’ work.
Conclusion:
Artificial intelligence offers exciting and promising opportunities for supporting mental health. While it cannot replace professionals or human connections, it can be a valuable supplementary tool in maintaining our daily well-being. Don’t be afraid to dive in and give technology a chance to help! Using AI for mental health support is not just an option; it’s a step towards a more balanced and happier life.
#ArtificialIntelligence #difficultSituation #lackOfLove #mentalIllness_ #psychologist #psychology #seekingHelp
Parasocial relationships are common but can impact well-being. Signs of overinvestment include obsessive behavior. Strategies include setting boundaries and seeking help.
https://froydinger.com/parasocial-relationships-are-you-too-invested/
Understanding when to seek therapy is a vital part of maintaining mental health. Unfortunately, many of us struggle to recognize when it’s time to relinquish control and seek professional help.
https://retroworldnews.com/recognizing-when-you-need-therapy-expert-insights/
#TherapyInsights #MentalHealthMatters #SelfCareJourney #TherapyIsImportant #EmotionalWellness #SeekingHelp #TherapyWorks #MentalHealthAwareness #TherapySupport #WellnessJourney #TherapyGoals #MentalHealthSupport #TherapyThoughts #SelfImprovement #TherapyTips #EmotionalHealth
NEW! Fishing Without Bait 395: Becoming a Scene Designer with Jessie Notarius
Audio: https://www.patreon.com/posts/87744633
Video: https://www.patreon.com/posts/87744622
#Podcast #FishingWithoutBait #JimEllermeyer #JessieNotarius #UnwiltingTatiana #ProWrestling #Singing #TheaterDesign #CollegeChallenges #Resilience #Disappointment #SeekingHelp #Triumphs
Breaking the cycle of stigma: the urgent need for addiction treatment
#EndStigma #AddictionTreatment #OpioidCrisis #AccessToTreatment #SubstanceUseDisorder #SeekingHelp #AddictionAwareness #TreatmentDisparity #BreakTheStigma #RecoveryJourney
Casey Grover is an emergency physician.
https://youtube.com/shorts/VIt2_SBU3qU
Listen here: https://kevinmd.com/podcast
Well with reddit starting to implode I'm going to create a new lemmy instance. I'm aiming for it to be self governed and friendly as (roughly) explained in the document below. I'd love to get a group of people to start this with as opposed to just me. Doesn't matter what you can contribute, if you're interested at all please DM me.
https://cryptpad.fr/pad/#/2/pad/view/5y-oBeLHkm5To+ouMA+WBbF4lKks2RKrSqgF2XZMx88/ <-- Brainstorm
Please boost!
#lemmy #fediverse #fedi #instance #seekinghelp #partner #reddit #FOSS #community #tech #redditrefugee
Mastodon! I’m #moving soon.
It’s fair to say I have little experience in moving.
So, any tips for good ways to do it? What’s worked for you? What didn’t work well for you?
We have options (could hire movers, hire a van or truck and DIY). No decisions made yet.
We have no time limit on when we need to be out by (for which I am incredibly grateful).
