I've been #cycling this off road route for more than 25 years and running it for the 20 years before that.5 heart #ablations and one full knee replacement later I actually cycled it as faster than I've ever done.: ) Probably not as fast as I could of run it.back in the day but feeling pretty good about this
#biketooter x #Runners

4yrs + 2 #ablations since I last used a #Wattbike (used a guest gympass) #betablockers put a limit on my effort.Really pleased with this ride.
I'll use the metrics to calibrate the effort I put in on my old mountain bike on a turbo set up at home.