Achieving BETTER FORM for Weightlifting 🏋️ ↔️↕️
Achieving better form in weightlifting matters because it enhances both safety and effectiveness in training.
Proper form helps prevent injuries, such as muscle strains and joint issues, by ensuring the body moves correctly under load.
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1️⃣ Start with Light Weights
2️⃣ Use a Full Range of Motion
3️⃣ Engage Core Muscles
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