Eka Pada Koundinyasana (One-Legged Koundinyasana)

#yogaposes #studioyogabsd #practiceandalliscoming #sidecrow #yoganinja #yogiflightschool #ashtanga #yogasurabaya #yogaeveryday #yogaalamsutera #crowpose #namaste #vinyasa #yogini #stackyourshit #bakasana #yogisofinstagram

Crow Pose / Kakasana. Held just for a couple of seconds. As usual learning from youtube videos only. Lot of scope for improvement. It's still a work in progress. #Yoga #CrowPose