The external experience just is.
They said this. They did that.
What pain did that trigger within you?
Are you willing to do the work to understand that trigger and heal it within yourself before you start telling stories of blame, shame, guilt, and victimization?
That's the work. That's what self mastery is all about. It's the willingness to not just let the pain take over because you didn't like the experience you had.
Question the pain. That's where the answers are because the truth is under the pain. You just have to be willing to go digging.
Love to all.
Della
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