How Fast You Eat and When You Eat Affects Health in the Long Term #eating #bellyfat #diet #health #food #fasteating #mentalhealth #healthcare https://buff.ly/4b4QMKc

दिमाग को नुकसान पहुंचा रही हैं आपकी ये आदतें, जानें और अभी करें सुधार
#StressAndAnxiety
#IncompleteSleep
#FastEating
#InadequateExercise
#MoreMindfulness
#RegularMeditation
#Yoga
#RegularStudy
#ScreenTime
https://newschunks.in/what-are-bad-habits-of-the-brain/