My sons got the opportunity to decide what we are eating today.
We as a group having tortillas for dinner: great idea.
Having nobody to control the quantities: BAD idea.
We'll be going sleeping the minute when we can move.
Forget that. We'll sleep under the table.
I think we left enough for mom to enjoy aswell. Hopefully. I'm not getting up anytime soon.
Kendall Jenner shocks mum Kris Jenner as she spills wild details on how she lost her virginity
Kendall appeared to backtrack before spilling more details. “I actually didn’t, I didn’t, I didn’t,” she reassured her…
#NewsBeep #News #Headlines #as #bombshells #details #dropped #famed #floored #front #her #how #jenner #kardashians #kendall #Kris #left #lost #momager #mum #NewZealand #NZ #on #revelations #seasonopener #she #shocks #spills #virginity #wild
https://www.newsbeep.com/205888/
Season 2 Episode 3 "The One That Got Away"
Mr. Smoozles season 2 episode 40
#comicstrip #cartoon #humour #noai #mrsmoozles #cats #stink #floored #concentrated
‘Say no to power peeing’ and other good tips from a pelvic floor physical therapist – National Public Radio (NPR)
“Just say no to power peeing,” says pelvic floor physical therapist Sara Reardon. “You want to sit, relax and let it flow.” Tense pelvic floor muscles can cause constipation. Antonio Hugo Photo / Getty Images‘Say no to power peeing’ and other good tips from a pelvic floor physical therapist
June 26, 20258:15 AM ET, By Marielle Segarra, 22-Minute Listen
Painful sex. Urinary leakage. Constipation. Weak orgasms. What do these unpleasant experiences have in common?
They can all be symptoms of a pelvic floor dysfunction in women, says Sara Reardon, a pelvic floor physical therapist who has been in the field for nearly two decades. She is the author of Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, published in June.
The pelvic floor is a basket of muscles that sits at the bottom of your pelvis and has an important role, Reardon says. It supports organs like your bladder, bowels and reproductive system. It also works with your abdominal muscles to support your spine.
But for as much as we use our pelvic floor, “many of us don’t know these muscles exist,” she says. “Therefore, if a problem arises, [we don’t know] how to evaluate it and get treatment for it.”
One in three women will experience a pelvic floor disorder in her lifetime, according to research, including young women and postmenopausal women who have never given birth, Reardon says.
Pelvic floor physical therapy, such as certain exercises and stretches, can be an effective way to address some of these issues, she says. Studies have shown it can improve bowel and bladder control, make sex more enjoyable, decrease lower back pain and improve postpartum recovery.
Reardon talked to Life Kit about what people with vaginas should know about their pelvic floor and what to do if you have pelvic floor pain. This interview has been edited for length and clarity.
Read more: ‘Say no to power peeing’ and other good tips from a pelvic floor physical therapist – National Public Radio (NPR)Source Links: Got pelvic floor tension or weakness? Try these therapeutic exercises : NPR
#Book #Floored #NationalPublicRadio #NPR #PelvicFloor #PhysicalTherapist #PowerPeeing #UrinaryHealth #Women
The jewel of #Kinzua #Bridge state park is the Kinzua Viaduct (once the US’s highest railway bridge).
In 2003 it was hit by a tornado, which ripped away a large section.
The Pennsylvania government decided that what remained of the bridge should be left as an example of the forces of nature.
So it built an amazing visitor centre and #sky #walk where you can walk to a #glass-#floored observation deck at the edge of the viaduct’s remains for amazing aerial views of the state park, the valley and the creek.
A hundred metres below your feet you’ll see the mangled remnants of the structure currently holding you up.
https://www.theguardian.com/travel/2018/mar/22/most-underrated-attractions-in-the-us-readers-travel-tips-bridges-galleries?CMP=Share_iOSApp_Other
@neffscape I love the official video!
