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#getFaster

gemma lynnello@gram.ello.tech
2023-09-01
i felt so good and then i got home and sat down and now my hamstrings are on strike

#cycling #training #trainerRoad #getFaster
Screenshot of TrainerRoad workout graph showing an execution of five hard-start threshold intervals, each about ten minutes, with five minutes rest in between each. Yellow line for power traces the interval profile. Light-gray background shows the hill I was going up and down each time.
gemma lynn ⇒ ello@voidellotheth@bsd.network
2023-08-25
gemma lynn ⇒ ello@voidellotheth@bsd.network
2023-08-04
gemma lynn ⇒ ello@voidellotheth@bsd.network
2022-11-02

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