Neurodivergent friends, how do you find compromises with people you love who have wildly different needs than you?
I have a friend with ADHD who lives in another country, and we try to talk on the phone regularly. However, the time of our scheduled call regularly changes, or something comes up on her end, or she schedules things too close together and she can't make it at the agreed-upon time. She recognizes this is something she struggles with and we have talked about it.
I, on the other hand, have my day planned from the morning, and I get everything done that I need to do prior to a call, then I take some moments to settle in by making tea and finding a comfortable spot so that I can be really present, both for her and for me. I can't rush around and suddenly be in the headspace to be there meaningfully for a friend.
For years I made adjustments for others -- waiting around when they were late, arriving at someone's building and being left in the weather until they had themselves put together, being stood up, or adapting to endless rescheduling.
My nervous system just can't handle it anymore. When I don't know when this friend will actually be available on the day of our call, I'm on edge the entire day.
She and I tried having a regular check-in so that she could schedule it into her calendar, and that worked for a couple of weeks but then no longer did.
I care about this friend and our years-long friendship, and we are both better people for knowing the other. Our conversations are always mutually fulfilling, and I love catching up with her.
But I'm struggling to make space for my own need for consistency and reliability while trying to respect her need for flexibility.
Has anyone found a good solution to this problem?
#Neurodivergent #ActuallyAutistic #ADHD #Gifted #HSP