New research shows collagen isn’t just about skin – it supports joint health, hydration, & even muscle tone! 🌱 Boost your wellness from the inside out. Learn more in my blog ➡️ Unlock the Power of Collagen 💖
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https://www.alisonbladh.com/post/menopause-and-beyond-unlock-the-power-of-collagen-for-lasting-health #womenshealth #menopause #collagen #womenover40 #MenopauseNutrition #FitAfter50 #NutritionalTherapist #WellnessJourney #HealthTips #ProteinPacked

Did you know 75% of your cholesterol is made by your body, and only 25% comes from food? 🧬🍽️ As we age, sugar—not just fat—can raise those levels! 🍬 Learn how to manage it naturally in my latest blog. 💪 #MenopauseHealth #CholesterolAwareness #HealthyAging #NutritionalTherapist #womenover40
Read below👇

https://www.alisonbladh.com/post/cholesterol-amp-menopause-natural-management-strategies

Real food doesn't come with a list of ingredients; it IS the ingredient. Nourish your body with the simplicity of whole foods for vibrant health. 🌱 #RealFood #Nutrition #WholeFoods #nutritionaltherapist #health #healthcare

Just wrapped up the enlightening ‘From a Girl to a Woman’ series with Cecilia Tibell MD. Today’s finale was packed with valuable case studies. Grateful to Christina Mattsson and Pure Encapsulations UK. Can’t wait for what’s next!
#WomensHealth #NutritionalTherapy #Menopause #Perimenopause #NutritionalTherapist #HealthAndWellness #Hormones

Just delved into a compelling piece outlining a major study on life span 📖: "These eight routines might add decades to your life." It emphasises the value of wise life choices in extending one's years. Essential reading for anyone keen on adding more years to the clock! #Health #Longevity #lifestyle #nutritionaltherapist #health #wellness #womenshealth
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https://www.eurekalert.org/news-releases/995553

Unlock the power of nutrition during menopause! Dive into my new article for FemmePharma and learn about the must-have nutrients for this phase. Check it out below
#MenopauseWellness #FemmePharma #Menopause #womenshealth #nutritionaltherapist
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https://femmepharma.com/nutrients-in-menopause/

Craving something fresh, light, and packed with nutrients? Dive into my Avocado and Walnut Salad! 🥑🥗 It’s a perfect blend of creamy avocado, crunchy walnuts, and a melody of fresh greens. Ideal for any meal of the day. Click the link below for the recipe! #AvocadoLove #WalnutCrunch #SaladRecipe #recipe #Womenshealth.#nutritionaltherapist
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https://www.alisonbladh.com/post/avocado-and-walnut-salad

🎙️ Excited to be a guest on the Real Life Momz podcast! 🌟 Join me as I dive deep into the world of health and wellness with the wonderful host Lisa Foster. We'll explore the transformative power of nutrition, the importance of a positive mindset, and lifestyle modifications that can enhance our well-being during midlife.
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https://podcasts.apple.com/se/podcast/real-life-momz/id1595888197?i=1000623038400

#Menopause #podcasts #womenshealth #podcast #midlife #nutritionaltherapist #menopause

Happy Tuesday, everyone! 🌸✨ Wishing you all a day filled with joy, laughter, and positive vibes! 💕 May this Tuesday be as wonderful as you are! 😊 #HappyTuesday #PositiveVibes #GoodVibesOnly #TuesdayMotivation #SmileMore #SpreadJoy #haveawonderfulday #tuesday #nutritionaltherapist