Success! My first very short hike since beginning rehab on my feet. I hiked just under a mile in the nature preserve across the street from my house. It was a good test run. The mud and roots on this path usually make my Peroneal Tendinitis flare up but not today. I felt NO PAIN!!!
My Achilles Tendinitis is 95% healed as well.
Still no hiking but my Peroneal tendinitis and Achilles tendonitis is doing much, much better. Rest, ice, stretching, and better shoes is helping so far. Now I'm doing some exercises to strengthen the muscles and tendons (balancing on one leg and resistance bands).
I did so much with bad shoes and bad feet last year. I'm looking forward to what I will be able to do this year!
