Most underrated Ironman prep: Practice gear malfunctions. Practiced changing a tube 50+ times before race day. When my tire blew at mile 70, muscle memory took over while others panicked. Those 3 minutes saved my race cutoff. #RacePrep #TriathlonTips

I'm getting ready for Duluth's Grand Traverse 27-mile run on October 5th. I captured the first portion of the race course to share the pain with you!

It's a beautiful, but challenging, portion of the Superior Hiking Trail. Try it! Your ankles will hate you!

I fell down twice.

#runthatsht #sht #running #trailrunning #raceprep #marathon #minnesota #trails #hiking #slowtv #relaxation

https://www.youtube.com/watch?v=wsI7ZjvWmmM