In a surreal bit of timing, I’ve spent the last few days in Napa Valley. While my present state of mindfulness is bliss - a serene inn with Bouchon Bakery croissants at the door each morning, good wine, perfect weather, time with Erin - I feel a lingering worry for the future. #rested&ready

Positioning Yourself for Your Best #Sleep Yet

https://library.teladochealth.com/hc/en-us/articles/12873825383699-Positioning-Yourself-for-Your-Best-Sleep-Yet
#rest #rested #sleeping #bedtime

Back again at #agileTD in #Potsdam.
A bit more than 6 hours train travel, no significant delays, all connection trains caught, been in the fitness room & swam a few rounds. Now looking forward to everything. 🤩😎😍🦄🌈
#excited and #rested 👍💪

The perfect #vacation length for me is about 10 days. It feels good to be #home #rested and #recharged.

Being in bed later in the morning, on your day off is one of the best feelings 😌
#Blessed #rested