Looking to feel calm and relaxed? This 3-minute breath practice is for you.
No special equipment is required! Just press play.
Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm
https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/






