Looking to feel calm and relaxed? This 3-minute breath practice is for you.
No special equipment is required! Just press play.
Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm
https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/
Fuck this. Just induce a coma on me now, and bring me out of it when there are some sensible people in charge, or at least people who aren't blind with greed for money and power to the detriment of everything else.
It be cold outside, and it's lunch in the cricket in Sydney so I'm going to bed.
Nothing like trying to go to #sleep at your usual #bedtime but can’t due to storing too much #energy ugh. #Autistic #Neurodivergent
Up at 4am to take Dad in for surgery. Main road to the hospital was blocked off because someone drove their car through the entrance to the emergency department. Thankfully that was the most eventful part of the day. #BedTime
00:30—Good night #Fediverse! 😴💤
I added two new books to my collection of anarchist works this December. The first is by the Norwegian anarchist Hans Jæger, titled "Anarkiets Bibel", and the second is Cindy Milstein’s "Anarchism and Its Aspirations".
#Anarchism #Anarchy #Sleep #BedTime #Zzz #Booktok #Bookstodon
01:34—Good night #Fediverse! 😴💤
Benefits of Early #Bedtime
Benefits of Early #Bedtime
Silent night? Sweary night! Be profane with all your might!
Wishing everyone a wonderful Holiday Season with our traditional Santa Claus story. Of course written by my mom and me!
Here you can read or listen to this story it in Italian and in English.
Here you can find all our stories and the Christmas ones from the past years https://www.storiesottolestelle.com
#christmastime #Christmas #natale #babbonatale #santaclaus
#childrenstories #familytime #bedtime #storiedellabuonanotte
The Nightly Ritual of Being Slowly Suffocated by Love
https://ericfoltin.com/the-nightly-ritual-of-being-slowly-suffocated-by-love/
So here’s my nightly routine. I lay down, close my eyes, and immediately become a piece of furniture. One girl climbs directly onto my face like it’s a pillow she personally owns. She settles in, breathes directly into my soul, and stays there for hours. Hour
#bed #bedtime #BelgianMalinois #comfort #dailyprompt #Dog #Dogs #Dogsofmastadon #face #head #NightlyRoutine #pillow #SaintBernard
Not a creature was stirring, not even a bun. Night, night, every bunny. #Snoozing #Bedtime #HouseRabbit #FosterBunny #AdoptMeAndICanSleepWithYou
