#sensateFocus

6/16/24

This past week has been egregiously busy so I didn’t start my new training program until today.

I used my Perifit and the Interval Timer app to do the training. The nice thing about Perifit is that in the practice lab, you can visually see how far the ball goes up when contracting as well as numerical readouts of contraction strength as you contract so you can make sure that you’re still contracting just as much on rep 10 as you were on rep 1. I also used a couple of the games dedicated to strength and one dedicated to contraction quality to train for standard ROM Kegels and isometric holds respectively.

However, I think going forward I’m going to opt to train with my Kegelmaster simply because it provides resistance and not just feedback.

While women have been training their pelvic floors since probably the dawn of time and they did just fine without fancy biofeedback devices like the Kegelmaster or Perifit (in fact my friend and mentor gained her incredible vaginal strength by using a vaginal weightlifting apparatus not a Kegelmaster or smart device), resistance of some form is always necessary to progressively get stronger.

Beyond a certain level of strength which is really quite low, Perifit only provides biofeedback and doesn’t provide resistance. Unless of course you play yoni tug of war with it by pulling on the “string” of the Perifit which is actually the device’s Bluetooth antenna and so it’s not recommended to yank on that otherwise it will ruin the Bluetooth connection and prevent the device from being useable with games in the app.

So yeah, I think I’ll be sticking to the Kegelmaster for my training going forward. The only thing to consider is that as I progress, I may have to stop in the middle of training to adjust the levels of resistance for isometrics, overcoming isometrics, standard Kegels, and rapid partials. Knowing me, I’ll probably get too lazy to do that during my sessions so I may split up the types of exercises I do into different days.

So today I did a 17 minute pelvic floor workout with my Perifit as follows:

Isometric holds: 5 reps, 20 seconds each, resting 15 seconds between each rep (I noticed by rep 4 my strength was considerably lower in the app)

3 sets of 10 reps of standard full ROM Kegels with a 2 second hold and about a 3-5 second rest between reps, 2 minutes rest between sets

1 set of 8 reps of standard Kegels, each rep was hold for 5 seconds, rest for 5 seconds

3 sets of 30 rapid lengthened partial Kegels with the Perifit

#adultSexEd #adultsexed #closeTheOrgasmGap #closetheorgasmgap #dating #exercise #femaleEmpowerment #fitness #girlTalk #health #humanSexuality #intimacy #jadeEgg #kegel #kegelQueen #kegelmaster #lovePompoir #lovepompoir #orgasmGap #pelvicFloor #Perifit #pompoir #relationships #sensateFocus #sex #sexEd #sexEducation #sexed #sexualEducation #sexualHealth #sexualWellness #sexualhealth #sexuality #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensEmpowerment #womensHealth #yoni #yoniEgg

5/11 and 5/13, 2024

Wow, it’s been a hot minute since I’ve trained my pelvic floor. The month of April was crazy with multiple family members going to the hospital and my motivation was nowhere to be found.

Anyway, it’s good to be back!

On 5/11/24 I used my Kegelmaster on Level 2 to do 3 sets of 3 reps, 1 rep being a 5-second hold and a 5-second relaxation.

Today, 5/13/24, I decided to swich my Kegelmaster to Level 1 and I did 3 sets of 10 reps. Why?

While I had been training with my Kegelmaster on Levels 2 or 3, I could never fully close the device. So, I was thinking that maybe I wasn’t actually trying as hard as I could when training. Maybe since I couldn’t fully close the device on Levels 2 and 3 anyway, I wasn’t actually exerting myself enough.

And as anyone who knows anything about exercising for strength and hypertrophy will tell you, it’s the reps where you are fully exerting yourself and really trying that make all the difference. My friend and pelvic floor strength mentor even told me that when she trains her pelvic floor (or any muscle), she goes hard to the point of “making the ugly face” and that if you are trying hard enough to make the ugly face in your workouts, then you will see progress.

I also thought about regular weightlifting exercises and how that relates to training my pelvic floor. When squatting in the gym (or doing other movements), many fitness enthusiasts and professionals advocate a full range of motion- meaning squatting at least to parallel, if not fully “ass to grass.” What good would it do to pick a weight so heavy that you can only squat down 2 inches, which is basically still fully standing, and then call that a rep? No one in the gym trains like that unless they have been seriously misled.

Yet there I was, doing essentially the same thing with a Kegelmaster level that didn’t let me fully close the device (with full closing of the device being the equivalent of squatting “ass to grass”).

So I went back to Level 1 for today and focused on fully closing the device for each rep.

And I think I will be training on this level for a while. I did feel myself actually trying and struggling more to fully close the device on Level 1 than on Levels 2 or 3, especially for the latter reps of my sets.

I also found it helpful to train with a handheld mirror so that I could get visual biofeedback to see that I was in fact fully closing the device for each rep.

#adultSexEd #closetheorgasmgap #dating #exercise #femaleEmpowerment #fitness #girlTalk #health #humanSexuality #intimacy #kegel #kegelmaster #orgasmGap #relationships #sensateFocus #sex #sexEd #sexEducation #sexualEducation #sexualHealth #sexualWellness #sexualhealth #sexuality #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensEmpowerment #womensHealth #yoni #yoniEgg

Confession time.

I have a bit of a mirror kink.

And at one time, I dated a guy who had full-length mirrors on his closet doors parallel to the bed. I was in heaven.

I mean, it is pretty hot watching yourself having sex. I recommend everyone try it sometime.

But as I will mention in my upcoming A-spot post, I’ve been considering how I imagine and fantasize from the third person rather than a first-person perspective, given that Neville Goddard claims that for visualizations to turn into manifestations, one must “think from” the state desired and not merely “of” the state desired.

When I read this from Neville, the distinction between thinking from vs thinking of got my attention. It made me realize that I do most of my visualizing by “thinking of” that is, by visualizing the scene in the third person.

Maybe that’s why I’ve never really liked reading fiction told in the first-person and prefer third-person narration; I just don’t visualize myself as being the character.

For example, if I visualize a scene I wish to manifest like driving down PCH in a sportscar with the top down at 80 mph, I don’t see the scene as the driver or passenger sitting in the car; I see it as if I’m a bird flying above the car.

I think it’s interesting that my memories happen in first person while my visualizations, fantasies, or imaginings happen in third person. And, according to Neville, the more powerful way to visualize is in the first person, by thinking from the scene as if you’re living it, which makes sense to me as far as manifestation goes.

Truth be told, we live our lives in the first-person perspective. The only time we’re not in the first-person perspective is when we’re watching a movie or reading a book. (And I wonder if the rise of movies and video changed how people tend to visualize across time.)

And when it comes to sex, doing it in front of a mirror is great but it doesn’t always happen that way. So I can’t help but wonder if perhaps mentally I’d be able to add more juice to my sexual gas pedal if I fantasized from the first-person since such a big part of being mentally turned on is fantasizing.

It’s easy for me to fantasize (in the third person) when I’m alone but when I’m hooking up with someone, it’s like the experience itself requires that I be in the first person- not only because I’m paying attention to my partner but also because my brain is in the process of making memories, which for me only happen in the first person. But if I’m masturbating, I’m not making any new memories; I’m fantasizing, and I do most of my fantasizing in the third person.

So apparently my brain can’t operate in the first person and make memories at the same time it’s operating in the third person visualizing. Like if you asked me to remember the last time I masturbated, I don’t visualize that in the first person. I actually visualize it in the third person because my brain was in the third person thinking about something else when it happened and my eyes were probably closed.

Maybe things would be easier if the perspective of my memories and the perspective of my fantasies or visualizations matched up. And I think it sounds way easier to change how I visualize than to change how my brain processes memories. After all, making memories from the third person would still require my brain to make up or imagine some of the visual information about myself that I’m not making a memory of unless I’m actively looking into a mirror to see myself.

Also, I think maybe part of being able to add more juice to my sexual gas pedal is being able to make fantasy and reality match up. So if I’m well practiced at fantasizing in the first person, I’ll likely be able to do the same thing when I’m actually having sex.

For instance, I can’t actually see the dick go in and out or how good my ass looks when he’s hitting it from behind unless I’m looking in a mirror. It’s easy enough for me to fantasize in third person but when I’m actually hooking up (sans mirrors), I’m not actually looking at my ass. I’m actually looking at other things like the blankets on the bed that my face is pressed into or my wrist stretched out in front of me that’s being pinned down by his hand.

Visualizing this particular position from the first person rather than third person forces me to concentrate on more than just my visual sense and imagine other erotic sensory input, particularly touch. Sound and smell could be in there as well but sans any erotic visuals, tactile sensation is what my brain goes to next. (I guess that’s why blindfolds can be so hot…) Because let’s face it, I’ve never met a duvet cover that just really did it for me visually when I got up close and personal with it during doggy style.

And maybe I’m just an autosexual but 9 times out of 10, the hottest thing for me visually is going to be some part of myself rather than some part of him (and seeing most of myself requires a mirror). The 10th time is when I’m looking at the dick.

Which, without mirrors, the only position where I as the woman in a hetero hookup can even kinda see the dick is missionary. Even when I’m giving head, I can’t see what’s inside my mouth, now can I? And now that I think about it, pretty much every sex position sans mirrors especially for hetero women involves looking at either her partner’s face and torso, or not seeing him at all- the notable exceptions being reverse cowgirl where the view is his legs, 69 where the view is his balls, and reverse face-sitting (basically 69 without the blowjob) where the view is everything except his face.

I guess until I wrote this, I didn’t realize just how much I relied on my visual sense as part of my fantasies- erotic or otherwise- whether that’s what I see with my eyes or what I imagine seeing with my brain.

But it does make sense now, especially when considering that when I hooked up with someone in the past who I didn’t find very handsome, I preferred positions where I was facing away from him, ostensibly so I could direct my visual faculties and imagination elsewhere. And it makes sense that I primarily use my visual sense for erotic stimulation given my mirror kink. However, I will say that one of the hottest encounters I’ve experienced is when my then-boyfriend and I hooked up in the back of his car at a drive-in movie theater; it was pretty dark outside with no mirrors around so I wasn’t exactly seeing much of anything anyway.

In summary, this is less about refusing to indulge in my mirror kink (not that I would ever stop anyway) and more about deliberately developing senses other than the visual when I fantasize for a fuller and juicier sexual experience.

On a completely unrelated note, I know I said that I didn’t like first-person narration in novels but I do think it would be really cool if movies came in both a normal, third-person version and a first-person version for the one or two main characters in the movie- especially for a glossy, fast-paced movie like Nerve (2016), which inspired the title for this diary entry.

https://lovepompoir.wordpress.com/2024/04/09/watcher-or-player/

#adultSexEd #closetheorgasmgap #dating #exercise #femaleEmpowerment #fitness #girlTalk #health #humanSexuality #intimacy #jadeEgg #kegel #kegelQueen #kegelmaster #kinks #lovePompoir #lovepompoir #mirrorKink #orgasmGap #pelvicFloor #Perifit #pompoir #relationships #sensateFocus #sex #sexEd #sexEducation #sexualEducation #sexualHealth #sexualWellness #sexualhealth #sexuality #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensEmpowerment #womensHealth #yoni #yoniEgg

First person driver point of view driving down PCHThird person bird's eye view of car driving down PCH

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