If You Can Complete These 3 Exercises in 60 Seconds After 60, Your Fitness Is Top-Tier
https://www.eatthis.com/60-second-fitness-test-after-60/
#Mind+Body #Exercise #FitnessTest #Over60 #Workouts

Hitting the gym more lately? Good. But if you’re primarily sticking to cardio, think about adding some weight training and other forms of exercise. It just might reduce your risk of death. @ScienceAlert explains:

https://flip.it/VqsWhH

#Science #Health #Humans #Exercise

10 minutes of exercise today is cheaper than a hospital bill tomorrow.

#exercise #health #fitness

Exercising Everyday Day 117 #exercise #fitness https://youtube.com/shorts/0MOKdNV2Vqw

4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60
https://www.eatthis.com/grip-strength-exercises-after-60/
#Mind+Body #Aging #Exercise #Fitness #Over60

I'm thinking, after today's 13.9km/8.5mi walk, that Chance (the iWatch) is in need of a tune-up or something. 9:28km/15:07mi at a moderately moderate 76% (114 bpm).
1.1C/34F with a windchill of -2.8C/27F, and 82% humidity.
In all the years I have been doing this, I have never had three days with the speed that close. Hrrrumph.

#TodaysWalk #Walking #Exercise #Nashville

7 Simple Daily Exercises That Shrink Hanging Belly Fat Fast After 55
https://www.eatthis.com/hanging-belly-fat-exercises-after-55/
#Mind+Body #BodyFat #Exercise #HowToLoseBodyFat #Over50

Exercising Everyday Day 116 #exercise #fitness https://youtube.com/shorts/HBqQXt410sI

Got distracted and a little spaced out during today's 16.3km/10mi walk. Suspiciously, it took the same 9:29km/15:09mi as yesterday's, but (I'm guessing here) the extra length pumped it up to a whopping lightly moderate 110 bpm (73%).
Rounding out the info dump for today; it was -.6C/31F, wind chill of -4.4C/24F, and 88% humidity.
Bring on the weekend.

#TodaysWalk #Walking #Exercise #Nashville

Morning walk finished. It's just under 1.5 miles and I use my watch to keep track of my pace. I aim for a mile in less than 20 minutes (faster than 3 miles per hour). If the distance was a bit longer I'd actually close my #exercise ring, getting a full 30 minutes with elevated heart rate. I usually close it later in the day.

When I get home, the daily walk I take involves hills. Slower pace, but more likely to close ring. But the fitter I get, the harder it is to close that ring.

Today's run #AgingPunks #Exercise #Treadmill #Running #HomeGym

What not drinking enough water actually does to your body

https://fed.brid.gy/r/https://metro.co.uk/2026/02/06/not-drinking-enough-water-actually-body-2-26739948/

Some pretty consistant slight underachieving going on here these last few days. 😹 #PedometerPlusPlus #Pedometer #StepCount #DailyExercise #Exercise #Humor

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly
https://www.eatthis.com/lower-belly-exercises-women-over-50/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over50 #Women’sHealth #Workouts

4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45
https://www.eatthis.com/morning-exercises-waist-bulge-after-45/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over40

10 minutes a day is the cheapest insurance policy you'll ever own.

#fitness #exercise

Wow i just had a crazy run...
I was sweating like crazy by the 20 minute mark and my body sorta maxed out on that at 30-35 mins...

#fitness #exercise #running #health #blog #selfie #selfies

Good morning tooters. It’s a beautiful bright sunny day outside. Up early as usual & it was a lovely 15c, the door & windows are wide open to catch the breeze. Today we’re heading to another hot 37c so I’ve already done a number of jobs before it gets too warm.
I’ve already stripped & remade the bed, washed all the sheets & have them on the line. I’ve given the garden a really good watering again. I had thought to head to the pool for a swim but there’s a full day, all lanes school swim carnival on. Damnit! So I’m thinking of doing a Balance class today instead. Of course I could do housework, but that’s not fun 😬.
Time to get organised for my day, hope you all have a lovely #Friday, stay cool out there 🌻. #Weather #Exercise

this is seriously what indoor biking is like https://reductress.com/post/entire-workout-spent-tricking-self-into-continuing/ #cycling #biking #exercise

3/3
effective than doing one intense session occasionally—and this consistency is key to healthy aging.

🎯Let’s stop chasing “perfection” and start building a foundation that feels empowering, sustainable, and fits your lifestyle—so you can keep going.

#healthequity #HealthyLifestyle #fitness #physicalactivity #exercise #life #coach #FitnessGoals #weightloss #aging #nsca #personaltrainer #community