Lmst

#slowJogging

Today's #sundayRunday in two pictures.

#running #trailrunning #slowJogging #sandalRunner

A macro shot of a small dark snail, with a brown shell.

Macro shot of a bee on a small white flower.

Well, it seems like I have to come up with a new middle-length route for the next couple of weeks because of dozens and dozens of my thumbnail-sized friends here. 🐸

#toad #running #trailrunning #slowJogging #sandalRunner

A macro shot of a tiny toad on a forest gravel path.

From yesterday: #Salamander sighting #saturdayRunday! 🥰

#running #trailrunning #slowJogging #sandalRunner

(There'll probably be no photos of today's #sundayRunday.)

A photo with a gravel path to the far left, some vinyards in the center and rolling hills in the distance.

A small round sign that reads: "Reben Glück, Müller Thurgau VDP.Ortswein, Weingut Höfler"

A dark wooden, tower-like structure with white letters on them, reading "WHISKY", photographed through some blurry leaves of a plant in the foreground, with a dark green forest in the background.

A beautiful salamander on the forest floor.

Another #sundayRunday, another #slowWorm encounter! 🙂

#running #trailrunning #slowJogging #sandalRunner

Macro shot of a slow worm on a gravely forest path.

Macro shot of a cornflower.

Macro shot of a wet spica.

Macro shot of a snail with a yellow-ish shell, with a dark brown / black stripe on it.

Today's #sundayRunday in four pictures.

#running #trailrunning #slowJogging

A path in a dense green forest.

Some weird pea-pod-like fruit?

A beautiful bronze-metallic looking slow worm on a gravel path.

Close-up of the slow worm.

Today's sunny #sundayRunday in a picture.

#running #trailrunning #slowJogging #sandalRunner

A tiny pot of pink flowers are sitting in the bottle holder part of my running belt.

On duty today, nothing to report. 🫡😄 #sundayRunday

#running #trailrunning #slowJogging #sandalRunner

@ScienceAlert So satisfying to know that slow-jogging until I almost run out of breath and then walking until I catch my breath (rinses, repeat) has been legitimized 💅

#jeffing
#slowjogging

Today's sunny #sundayRunday in four pictures.

#running #trailrunning #slowJogging #sandalRunner

The thick, green forest canopy, photographed against a sunny sky.

A macro photo of a small white flower with another one, blurry, in the background.

A photo of a window of an old watchtower, with iron bars. Outside, you can see the bright green leaves of a tree.

A photo of a black cat, sneaking around my legs, taken from above, with my left hand stroking the cat.

Today's blooming #sundayRunday in four pictures.

#running #trailrunning #slowJogging #sandalRunner

A macro shot of a yellow blossom.

A macro shot of a yellow blossom.

A macro shot of a yellow blossom, surrounded by green.

White and pink blossoms in a tree, with some of them blurry in the foreground.

Today's beautiful, cloudless #sundayRunday in four pictures.

#running #trailrunning #slowJogging #sandalRunner

A straight gravel path with trees to the left and right, with a cloudless blue sky.

From the vantage point of a watchtower, I see a lush expanse of trees in the foreground, giving way to a sprawling grassland. Beyond that lies a bustling city, its buildings glinting in the sunlight, and in the far distance, a majestic mountain range rises against the horizon.

A macro shot of some bright green buds.

A bone on the forest floor.

Today's #sundayRunday was a bit too grey for nice photos. 🙃

#running #trailrunning #slowJogging #sandalRunner

Today's beautiful spring #sundayRunday in eight pictures. 2/2

#running #trailrunning #slowJogging #sandalRunner

A zoomed shot of a large puddle with grass growing in it. The raindrops form ripples on the surface of the water.

Huh?! I found something: A small plastic bag (I first thought it was trash) with a crocheted white and pink "worm" in it, with a head made from a wooden bead. It has a friendly face. 🙂

There's a small piece of paper in the bag. It reads (translated from German):

"Happy worm

Take me with you and wrap me up,
I don't want to be alone!
In the future, I want to accompany you
and bring you courage and joy.
Health, love, and lots of luck,
a big piece of everything!

I was crocheted with love by:

Elfi"

Original:

"Glückswürmchen

Nimm mich mit und pack mich ein,
ich möchte nicht alleine sein!
In Zukunft will ich Dich begleiten
und Mut und Freude Dir bereiten.
Gesundheit, Liebe und viel Glück,
von Allem ein ganz großes Stück!

Ich wurde mit Liebe gehäkelt von:

Elfi"

A sticker on the railing of a bridge. It says: "Pupst mehr Blumen!" Which means in English: "Fart more flowers!"

Today's beautiful spring #sundayRunday in eight pictures. 1/2

#running #trailrunning #slowJogging #sandalRunner

A small white plaque that reads "Spessartspuren" (traces of the Spessart) on a tree stump, overgrown by moss.

A macro shot of a small white blossom with five leaves.

Another macro shot. Two white blossoms, with yellow pistils (?).

A gravel path in the forest. Some trees tilt from the right side to the left. On the left side, there's also a tree with white blossoms.

Obwohl es heute "nur" #SlowJogging war, hab ich nach den 30K am Donnerstag doch jeden Schritt gespürt 😬

Today's #sundayRunday in two pictures.

#running #trailrunning #slowJogging #sandalRunner

View straight up from below an electrical tower.

A willow catkin.

Yesterday's back on track, usual distance #sundayRunday in two pictures.

#running #trailrunning #slowJogging #sandalRunner

Two small yellow flowers and a dry, brows leaf.

In the foreground: Dry brown leaves on the forest floor. In the background: Blue sky, trees and me.

Today's sensible, half the usual distance #sundayRunday in one picture.

#running #trailrunning #slowJogging #sandalRunner

A stone, painted as a ladybug, is lying on a tree stump.

Today was DIY-parkrun-day. 🙃

#saturdayRunday #running #slowJogging #sandalRunner

#SlowJogging ist bei mir Teil des Trainingsplans. Hat sich absolut bewährt 👍

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