In today's hyper-productive #hustleculture, now super-charged by #AI, #sex and #masturbation are opportunities to slow down, reset our nervous systems, process trauma and remind ourselves/ celebrate that we're #human, not machine.

#somatichealing #traumaprocessing #pleasure

Trauma processing is important, even if “it’s no big deal”....because saying it’s “no big deal” is minimizing trauma and you’ll feel the effects of that for the rest of your life. #traumaprocessing #trauma #itISabigdeal