“How to Eat Til for Strength, Warmth & Glow!”
✨ Sesame naturally warm and strengthen the body.
🌿 They are rich in calcium, iron, healthy fats and antioxidants that support immunity.
#TilBenefits #WinterSuperfood #WinterDiet#HealthyFats #ImmunityBoost #AyurvedaTips

*Sesame seeds are a powerful winter superfood rich in calcium, iron, zinc, and healthy fats.
*They help strengthen bones and joints naturally and reduce winter stiffness.

#til #sesameseeds #tilbenefits #tilkhayefaydapayen
#wintersuperfood #winterdiet #healthyhabits #healthtips

Super fruit पर्सिमन (रामफल) सर्दियों का हेल्थ टॉनिक: रामफल खाने के 10 बड़े फायदे #Persimmon #Ramphal #HeartHealth #WinterFruits #HealthyLiving #Superfruit #ImmunityBoost #WinterDiet #Nutrition #HealthyHeart #VitaminC #FiberRich #IndiaHealth

https://vrnewslive.com/super-fruit-persimmon-ramphal-heart-health-winter/

Low vitamin D this winter? These foods can help restore your energy https://english.mathrubhumi.com/lifestyle/health/boost-winter-health-vitamin-d-recipes-nlps5rjc?utm_source=dlvr.it&utm_medium=mastodon #VitaminD #WinterDiet #HealthNews #Nutrition #ImmunityBoost

“Radish + Wrong Food = Stomach Disaster! Avoid These Combos.”
Stop! Don’t Eat Radish This Way.”
#RadishWarning #AyurvedaTips #HealthyFoodCombos #DigestiveHealth #NutritionFacts #AyurvedaLifestyle#HealthAwareness #WinterDiet #HealthyLiving

Best Season for Curd Intake - दही खाने का सही समय - By Dr. Sangeeta ( Certified Dietitian )

Maximize the goodness of yogurt! The ideal time to enjoy its probiotic power is during the day. Lunch is perfect! Eating it after sunset can slow digestion and potentially lead to congestion. Simple shift, big impact!

#CurdSeason #AyurvedaDiet #KaphaBalance #AvoidCurd #SeasonalEating #DigestiveHealth #BestSeason #PittaBalance #CurdRules #SeasonalFood #WinterDiet #AyurvedicTip