OMG Tiramisu after an epic day cycling - read it all here: https://open.substack.com/pub/hansamann/p/transalp-2025-day-2-innsbruck-to?utm_source=share&utm_medium=android&r=1sq3ws

We reached the top - Brenner - now down to Brixen for our hotel today. #cycling

Die ersten 700hm sind geschafft, in nochmal 15km und nochmal 500hm sind wir oben am Brenner #transalp @hansamann

Yay, read and hear about the progress of our #transalp challenge! https://open.substack.com/pub/hansamann/p/transalp-2025-day-1-from-lenggries?utm_source=share&utm_medium=android&r=1sq3ws

@andreasofthings

Leberkäs -Semmel Pause #biking #transalp

Fitness isn't just the gym. It's walking to the store, biking errands, cooking healthy food. It's a mindset about daily movement. My latest blog post shares simple ways to make fitness part of how you live. #Fitness #Mindset #DailyMovement

https://open.substack.com/pub/hansamann/p/fitness-is-how-you-live?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

TransAlp Day 1 - from Munich to Sylvensteinspeicher - impressive landscape!

https://open.substack.com/pub/hansamann/p/transalp-cycling-challenge-2025-day?utm_source=share&utm_medium=android&r=1sq3ws

Sauna Studies Overview - huge doc, control groups often small, but overall positive: https://pmc.ncbi.nlm.nih.gov/articles/PMC5941775/

#sauna #health

Will do sauna post-cycling for the next transAlp coming up in a few days. And stretches pre- and post cycling.

@andreasofthings nice. Because you can give a YouTube video to Gemini and it will do chapters.

@andreasofthings nice, with Gemini?

@andreasofthings und es passt echt alles in die Rakete... Vielleicht spare ich sogar noch was ein.

TransAlp Extreme coming up - at least extreme for us. Wish me luck.

Check out this Collection on komoot — I think you might like it! "Transalp Extreme 2025 | Von Lenggries nach Torbole" https://www.komoot.com/collection/3143852/-transalp-extreme-2025-von-lenggries-nach-torbole

@andreasofthings

Quick update on my Saunameister training journey! I've moved from medical basics to diving deep into sauna knowledge. But the practical side - especially the "Wedeltechnik" (towel waving) - is proving to be a real skill to master! Read about my progress & what's next:
https://open.substack.com/pub/hansamann/p/saunameister-training-update-from?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#Saunameister #SaunaTraining #Aufguss #Wellness #TrainingJourney

My vote for #esc tonight: #SWEDEN for #SAUNA

Sorry to all my Finnish friends, would vote for you if you had a #sauna song...

https://www.youtube.com/watch?v=WK3HOMhAeQY

@andreasofthings @aufguss endlich ein guter Grund den ESC anzuschauen

Wir, d.h. @hansamann und ich, haben heute eine erste Episode @aufguss aufgenommen.

Wir sprechen über den #esc , über Sauna und Tech. Bara bada bastu. Und natürlich AI und Quantum Computer.

Wenn ihr schon Labs Talk kennt - oder auch nicht - lasst uns doch wissen welche Themen wir für euch behandeln dürfen

https://saunacast.xyz/b/m

Realizing I need to take recovery seriously to keep improving my fitness. Read about why I'm adding dedicated rest days and what I did on my first one:

https://open.substack.com/pub/hansamann/p/time-to-take-recovery-seriously?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#RecoveryDay #FitnessGoals #TrainingTips #Health

2 Days at OMR Hamburg, for the first time I took the time to watch sessions and explore. Full head now - from ton's of AI to robotics and many future predictions... like AI2C - AI to Consumer... my head is buzzing. Now soon on 6h return trip via #db. Fingers crossed!

Started my Saunameister training! 🤓 It's way more than just heat – the first phase was a deep dive into human anatomy and physiology and how sauna affects it all.

https://open.substack.com/pub/hansamann/p/my-journey-to-becoming-a-saunameister?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#Sauna #Saunameister #Wellness #Training #Health