Realizing I need to take recovery seriously to keep improving my fitness. Read about why I'm adding dedicated rest days and what I did on my first one:

https://open.substack.com/pub/hansamann/p/time-to-take-recovery-seriously?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#RecoveryDay #FitnessGoals #TrainingTips #Health

Nope 😩, not going outside today. Woke up & after breakfast & nixing some time, I'm still devoid of spoons 😱.
I have dice & my invisible spoon factory is finally beginning to process them into spoons 😌 :dancing_lizard: .

So, after a little light washing up it will be an easy day but can I generate enough spoons in time to finish the Yule decorations before teatime 🤔😰?

*strikes dramatic Shakespearian pose*
Is it xmas burnout or just regular burnout with bells & flashy coloured lights, this is the question?

#Spoonless #ActuallyAutistic #XmasBurnout #RecoveryDay

Please let your family & friends know about this wonderful free outdoors #festival event, happening in Victoria, BC!

In honour of #RecoveryMonth - #NewRoadsTherapeuticRecoveryCommunity #OurPlaceSociety & #UmbrellaSociety have partnered to deliver a #celebration of #recovery for individuals, families and friends affected by substance use disorders and other addictions.

RDV 24 is a free, family friendly, inclusive, alcohol/substance free event for anyone to attend who has an interest in celebrating recovery, honouring those who have recovered and giving hope to those seeking sustainable recovery from active addiction.

The day will include music, comedy, and other entertainment on the main stage; food trucks, a artisans marketspace, a resource providers marketspace, 4-on-4 street hockey tournament, a kids stage and "Family Fun Land" inflatable fun park for kids, parents, and adults.

There will also be crafting and #therapeutic arts workshops, face painting, and more!

Main Event runs from Noon until 7pm

Street Hockey Tournament runs from 9am until 5pm.

#YYJ #RecoveryDay #SoberEvent #CelebrateRecovery #Nonprofit #FamilyFriendly #CommunityEvent #FreeEvent #VictoriaBC #Lekwungen #Esquimalt #Saanich #VancouverIsland #VanIsle #SupportPeopleInRecovery #BreakingStigmas #RecoveryFestival #FreeAdmission #Inclusive

Today is National Recovery Day! You may move from one workout to the next, but proper recovery is essential for rebuilding muscle and sustaining strength. Celebrate today by giving your body a break. #NationalRecoveryDay #RecoveryDay #Today #Holidays

https://www.fittrend.com/what-are-rest-day-workouts/

Happy National Recovery Day! You may move from one workout to the next, but proper recovery is essential for rebuilding muscle and sustaining strength. Celebrate today by giving your body a break. #NationalRecoveryDay #RecoveryDay https://www.fittrend.com/what-happens-when-you-stop-exercising/

Legs are very worn out this morning after the past couple days of riding bikes. Would love to make an outing today with the nice weather, but I think a rest day would be wise.

After half a year off the bike and a slow return to regular riding the past half, im wanting to make the most of this good weather 😅

#cycling #recoveryday

Entered the Cape Wrath testing ground. But we've already lost the Doc, and whatever took her is now hunting us! #zombiesrun #RecoveryDay

Explored the brain and discovered the amazing way it works! #zombiesrun #RecoveryDay

Survived my first night as apprentice to the bean feasa of Dublin, and banished a powerful demon! #zombiesrun #RecoveryDay

The ritual was not what I thought AND NOW I AM FREE AT LAST #zombiesrun #RecoveryDay

I have spent very little time out of bed today.

Some days are like that.

#InvisibleDisability #MECFS #fibromyalgia #RecoveryDay #Chroniclllness #ChronicPain #LongHauler

Well, today was officially a recovery day in this household.

A very sleepy day.

Everyone went back to bed.

I hope this didn’t mean we won’t sleep tonight. (My sleep is disrupted at the best of times, so we’ll see.)

#insomnia #RecoveryDay #MECFS