Fitness isn't just the gym. It's walking to the store, biking errands, cooking healthy food. It's a mindset about daily movement. My latest blog post shares simple ways to make fitness part of how you live. #Fitness #Mindset #DailyMovement

https://open.substack.com/pub/hansamann/p/fitness-is-how-you-live?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://soulforzen.com/the-power-of-5-10-reps-a-simple-morning-exercise-to-energize-your-day-tim-ferriss-style/ #MorningRoutine #FitnessMotivation #HealthyHabits #TimFerriss #MindsetMatters #WorkoutTips #ColdShowerChallenge #DailyMovement #BoostYourEnergy #WellnessJourney #ProductivityHacks #StrongerEveryDay

I told myself that starting 12/17 I was going to do my best to get at least 30 min of intentional movement every day, regardless of what kind of movement it was.

Here's how it's gone so far:
12/17 ✅
12/18 ❌
12/19 ❌

I'm about to go for a walk in the snow (I'd love to go running, but I can't find my microspikes and I don't feel like falling and dying today, also it's cold).

#DailyMovement #Running