Yeah, I'm guessing Luis Severino no longer has much trade value! 😮 Sooo...buyers or sellers tomorrow? #yankees

"Easy" Run...Check out my activity on Strava: https://strava.app.link/lm23TgxaQBb

Hot Boardwalk Run! Check out my activity on Strava: https://strava.app.link/Zr2gTugVsBb #run #running

Pretty hot out there, but another fun group run and decent pace considering. #run #running #runner

Nice afternoon run turned rainy 🌧️Check out my activity on Strava: https://strava.app.link/gW2UBGaVjBb
#run #running #runner

Super Bowl Sunday Run! 🏃‍♂️🏈🍗🍺👍 Check out my activity on Strava: https://strava.app.link/b5CSLD0Ymxb
#run #runner #running #superbowl

"Rest Day" Hike! 🚶‍♂️👍😃 Check out my activity on Strava: https://strava.app.link/2CJaVAYKWwb
#hike #hiking #walk #walking

Hill repeats! Check out my activity on Strava: https://strava.app.link/dkTCTIw4Uwb
#run #running #runner

@tinebeest Smarter to re-schedule!

Pre-Snow/Rain Run! Check out my activity on Strava: https://strava.app.link/DgLFQQb5Swb
#run #running #runner

Another easy one to close out the week. Check out my activity on Strava: https://strava.app.link/b75yK8adOwb
#run #running #runner

@solarisfire News to me lol I don't even know where I'd check that :)

@rgordon I usually use Final Surge since that's where all my plans are stored, but I can upload down to Garmin Connect and transfer to watch. I can also put training plans up on Stryd, but those are mostly key workouts and not whole plans. Critical power pretty much takes your BEST efforts at various workout durations (10 seconds/1 minute/10 minutes/30 minutes/60 minutes) over a 90 day period, with most recent 30 days more heavily weighted over days 31-60 which are more weighted than days 61-90.

@rgordon Just saw this! I use it exactly the same, including the zone vibration alerts on some runs that I want to pay attention to power. I find it most useful in hilly terrains or windy days as you mentioned. Its similar to HR of course, but power keeps the effort much more even since it picks up your effort changes instantly (where HR does not)

Easy Zone Two 6+ Miler. Check out my activity on Strava: https://strava.app.link/hXUgNCLrMwb
#run #running #runner

Rainy Run! Check out my activity on Strava: https://strava.app.link/pJttecWmJw
#run #runner #running

National Hat Day Run...yes it exists 😎🧢🏃‍♂️👍Check out my activity on Strava: https://strava.app.link/oOsLNuWKCwb
#run #running #runner

Easy paced 5+ around the neighborhood! Check out my activity on Strava: https://strava.app.link/LaOKHkz2Awb
#run #runner #running

@datacequia Agreeing with much that has been said here. The 220-age formula is not the best to go with. I would do a max HR test run, which you can easily find with an online search or a bunch of hill repeats. Also take into account how you're measuring your HR. A chest strap will be more accurate than an arm strap which will be more accurate than a good wrist watch which will be more accurate than a bad watch. Finally when setting zones...to build endurance zone 2 would be closer to 60-75% HRM

Easy zone two run! Check out my activity on Strava: https://strava.app.link/nrvAUSRnpwb #running