Lmst

A slightly lighter weights workout this morning, then just the Winter 6 route with club in the evening (I would still rather run up Bridge Valley Road than Stoke Hill though, iykyk).

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

🚨 UITGEKOMEN 🚨
Check of jouw maat er nog is van deze PRM sneaker.

👟 Nike Pegasus Premium - Our Pace Our Vib(e)bration
🔗 https://tidd.ly/4agpKkY

#running #runner #premium #fashion #kotd
https://www.sneakeragenda.com/agenda/nike-pegasus-premium-our-pace-our-vibebration-iq3435-045/?feed_id=4160&_unique_id=698245e8cca6e

Another day, another easy 5 miles. I could get used to this taper life.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Laps of the park after #scyforrunners this morning. It may be race week but that's no reason to slack on the elevation.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Nice view on the long run

#winter #water #runner #whitewater #winterlandscape

Hello Fediverse! Tried to push a bit harder today, to continue regaining strength and endurance. The best part was, as usual, the post-run refueling. 😉

#Running #Runner #RunnersOfMastodon #ZenRunner

Apple Fitness screenshot showing my route and performance graphs.

A plate of teriyaki salmon with a side of wild rice and cucumber tsukemono.

A pint and bottle of Jabalí Salvajita Ultra lagger beer.

Finishing the week with 8 easy miles. I didn't fancy my usual loop, so made up something of a magical mystery tour including part of other loops in reverse, plus following Fillwood Greenway to get back to Victoria Park (where I knew where I was). Introduced to Northern Slopes, which must be a terrifying murder-fest in the dark, a good place for hill reps, preferably in a group.

46.39 miles (74.67 km) with 6 miles faster than half-marathon pace, 5 miles at half-marathon pace and 'long' runs of 8 miles (times 2), 9 miles and just over 11 miles.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Deze gave colorway dropt binnenkort.
Check voor release informatie.

👟 A Ma Maniére x Nike V5 RNR - Light Carbon

#amamaniere #rnr #runner #kotd
https://www.sneakeragenda.com/agenda/a-ma-maniere-x-nike-v5-rnr-light-carbon-iu3431-001/?feed_id=4148&_unique_id=697f029d0b000

Back at my home #parkrun to finish out the month with some volunteering (first timer's welcome beforehand and finish funnel managing after I'd finished). The app had kindly credited me with an extra 100 volunteers, it's only 164 at Ashton Court and 174 total.

Took the event steady/easy, really keeping it consistent around those low 24 minute times.

January brought to a close with 211.7 miles (350.8km) run, with 8,386ft (2,556m) of elevation gain. Less than 1 Pennine Way.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Final workout of the block: 5 miles at 1:31 half-marathon pace, plus a warm up and cool down. Met a puppy just before I started, took a cat to their home after I finished, and had a lovely chat with a friend in the middle. A good day. Easy runs only until race day.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Moved some heavy things around this morning, then out with club for the usual 8 miles in the dark.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

https://www.project-anime.com/1328392/ Runner (TVアニメ『鎧真伝サムライトルーパー』挿入歌) #2026Winter #2026WinterAnime #2026年冬開始の新作アニメ #Anime #ash #Newファンキー末吉 #Runner #アニメ. #サンプラザ中野 #妖邪BAND #新作アニメ #鎧真伝サムライトルーパー Runner (TVアニメ『鎧真伝サムライトルーパー』挿入歌) Provided to YouTube by The Orchard Enterprises Runner (TVアニメ『鎧真伝サムライトルーパー』挿入歌)

“#runclubs have become so popular in part because #running itself is more popular than ever: Industry estimates suggest that in 2024, #running and #jogging surpassed 50 million participants in the United States for the first time since 2020 … the sport’s biggest boom since recreational #jogging went mainstream in the 1970s”
“#running groups make the sport more accessible to newcomers, shift stereotypes about what a #runner looks like”
“#running really is for everyone”
https://www.runnersworld.com/runners-stories/a70144925/why-running-clubs-are-thriving-today/

Last #tracktuesday session of the block out on the railway path. Intended to be 6 reps of 1 mile, aiming for between 6:46 and 6:58 per rep, but I felt some hamstring twinges during the 5th rep and opted not to do the last one. Hit 6:51, 6:47, 6:47, 6:56, 6:50 which will have to do. One more session to go.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

The easy run the day after the long run at faster-than-easy pace is always a toughie. Plus add in the longest round of #scyforrunners and I'm done. Could I have picked a less hill route? Yes, even in Bristol, but where's the fun/gains in that?

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Good morning, Fediverse! Today’s run was a much needed (have you seen the world lately?) serotonin and oxytocin boost.

#Running #Runner #RunnersOfMastodon #ZenRunner

Oxytocin and serotonin me, squatting before the camera among the trees.

Apple Fitness screenshot showing my workout stats.

Apple Fitness screenshot showing my activity rings and today’s workouts.

The last of the faster-than-easy long runs, out and back on the railway path for 14 miles, passing the groups of cadets out on marches.

Biggest week of the block with 2 sessions and 2 weeks left. 6 miles of speedwork and 7 miles at half-marathon pace, so 13 miles at half-marathon pace or faster for the week. 3 runs of over 10 miles. 51.69 miles (83.20km) total.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

[Перевод] OpenCode + Docker Model Runner для локальной разработки с ИИ

Команда AI for Devs подготовила перевод статьи о том, как использовать OpenCode вместе с Docker Model Runner для локальной разработки с LLM. В центре внимания — контроль над кодом, данными и затратами: модели запускаются локально, контекст не уходит во внешние сервисы, а ИИ-ассистент становится частью вашей инфраструктуры, а не сторонним SaaS. Практический разбор для тех, кто хочет использовать ИИ в разработке без компромиссов по безопасности и стоимости.

https://habr.com/ru/articles/987118/

#runner #разработка #локальные_модели #llm #devops

Last chance for some #parkruntourism this month (as I am volunteering next week). I had originally planned to head down to Bridgewater to tick off a number 9 event, but they cancelled due to slippery conditions. Instead I was able to collect a 394 at Wotton which was slippery even in trail shoes.

Lots of corners around which to come unstuck, so no surprise that the fastest time of the day was 20:38. I took it steady and was rewarded with 10th overall and 1st lady.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher