Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Teacher
Runner, Parkrunner, Monmouth Rock up and Run member
Proud to live in Wales. Dw i'n dysgu siarad Cymraeg
#running #education #parkrun #cymru #monmouth #monmouthshire #inclusive #vegetarian #IndoorRowing

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-02-21

@thebaywindowgirl milk in earl grey tea... absolutely! ☺️

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-02-21

Rwy caru post brenhinol. ❤️
I love the Royal Mail.
A card for my daughter containing £20 had been posted from Llandudno to Monmouth, the envelope was not sealed. The card arrived flapping open with the money visible, but safe inside.
Diolch yn fawr iawn Post Brenhinol
#RoyalMail #PostBrenhinol

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-02-19

Sunshine and spring flowers on my run today.

Heulwen a blodau'r gwanwyn

#dysguCymraeg #ymarfer #running #rhedeg

A patch of woodland with white and purple crocuses emerging from the ground.
Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-02-05
Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿 boosted:
2023-01-24

There's this amazing old theatre in Monmouth complete with the traditional name of the Savoy. It's everything you'd expect: maroon velvet seats, gold pillars and trim, and packed full of character. They show films and put on stage shows. If you're anyhere nearby, drop in and see what's on.

#monmouth #theatre #wales #uk

The entrance of a theatre call Savoy
Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-22

@ja it looks amazing! ❄️🥶⛄

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-22

A cold and crisp junior park run in Monmouth (Dixton Junior Parkrun) this morning! 🥶🥶🥶🥶

Roedd hi'n oer iawn yn Dixton Junior Parkrun y bore ma. 🥶🥶🥶🥶

#ParkRun #running #Rhedeg #Monmouth #DysguCymraeg

A group of 5 parkrun volunteers stood round a table in a field. The volunteers are wearing hi visibility jackets and woolly hats. There is frost on the ground. There are orange cones marking the finish line. A bilingual Welsh and English start/ dechrau leaning on a sign.A frosty football playing field. It's early morning with a cloudy sky.A group of junior park runners warming up before the start. They are all standing on one leg with their other leg raised and bent at the knee.
Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-17

@davidabbottbris yes, I click on the photos and your text pops up. 👍

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-15

Mae hi'n heulog yn Trefynwy heddiw.
Wnes i fwynhau rhedeg gyda ffrindiau bore ma.

It has finally stopped raining. It is sunny in Monmouth today! I enjoyed running with friends this morning.

#Defaidodon #SheepOfMastodon were in the field.

#running #rhedeg # dysguCymraeg

A view of a field of sheep. There are trees in the background and a hedge in the foreground.A group of runners in bright clothing standing under the statue of Charles Rolls, the aviator in Monmouth.
Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-14

@stephenserjeant I suppose it depends on your motivation for running? I have been running for more than a decade, any PBs are behind me as I get older. I run because I genuinely enjoy it, it's a great way to see friends and catch up. Some days are quicker, some are slower. Try and find the other joys, the scenery, the meditative quality, don't worry about the time.

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-14

@edchivers there is a sports shoe wash option on my washing machine. I take the insoles out and wash them and leave them leaning against a radiator to dry. Works for my Brooks running shoes. 👍

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-14

@edchivers took the in soles out of mine and stuck them in the washing machine. On the radiator drying for the second week!

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-14

@blmurch well done for getting round. It's a bit demoralising when you are soaking wet.

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-14

@ManOfRust I just went to the nearest one and splashed through the puddles and the mud!
Trainers in the washing machine for the second week running.
#ParkRun

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-14
Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-12

@llamasoft_ox I agree, it's great to join in in Welsh when I can. It helps so much to see other people's written Welsh.
#DysguCymraeg

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿 boosted:
a stinky ox 🐂llamasoft_ox@toot.wales
2023-01-12

If I occasionally post in Welsh on here, as I would quite like to do as I'm learning, I'm very likely to make mistakes, and I'd be very happy if any proper Welsh speakers would point them out to me, if they happen to notice and have a spare moment :)

This really is the perfect masto instance for me really, given the fondness for defaidodon and regular exposure to plenty of written Cymraeg. I haven't the vocab to grok it all yet but it does me good to try. :baner:

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-10

@DesTheRa @Johnyoungc45 yes, I tend to go downhill first, uphill at the end. ⛰️

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-09

@DesTheRa I live half way up a steep hill. My options are set off up the hill and cruise downhill home, or jog gently down the hill and puff back up it.
I love Wales ❤️

Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿nicolaallan@toot.wales
2023-01-08

@Sally_Bridge I ran yesterday, lots of my friends volunteered. We decided that the runners were at least warm because they were moving. Volunteers were freezing stood still in the lashing rain. The puddles were spectacular! This is a photo of friends splashing along!

Runners in waterproof jackets running through a long deep puddle along a pathway. A white clubhouse is in the background.

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