Challenge

Setting a challenge for myself seems simple enough. Pick a goal and then work to reach it. But there needs to be more than the goal, and the process. There also needs to be some sacrifice; What will it be necessary for me to give up in order to attempt the challenge? There also needs to be some risk; Risk of physical loss, injury or monetary cost are obvious options, but a good challenge has mental, even spiritual, risk attached. Who will I be after this challenge? What about success itself? I think a good challenge must seem achievable (it mustn’t fly in the face of reality) but must actually be uncertain. It takes a special person to set and truly attempt a challenge that they aren’t certain they can achieve.

I am going to try to convince you to spend the next 4 days watching a YouTube live stream of people running round a 4.1 mile loop in Tennessee, all day and all night.

~ Matt Webb from, Why you should watch Big’s Backyard Ultra, which starts tomorrow (Interconnected)

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I’m not sure what to say about this “backyard ultra”. Fortunately for you, the race will be over by the time this post appears. You don’t risk being sucked into the live stream by reading Webb’s article. While I’m not the least bit attracted to attempting something like this, I read the article slowly. The challenge that lies at the heart of this race is something I understand. I’m not suggesting you go try to run one of these races, but I do hope you have experienced true self-set challenge.

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#7ForSunday #Apogee #Challenges #MattWebb #Running

I should take a break

Taking a break is really difficult. A short break is often easy enough if you’re comfortable simply ignoring everything… for 10 minutes. But if you really want to take a real break, the difficulty escalates rapidly. I recently spent a long weekend camping a short, walkable distance from the beach. Each of the three full beach sitting days I tried to lengthen the stretches of time I literally sat in a beach chair without getting up. By the third day I was feigning agitated exasperation, and making jokes like, “That’s it! Today I’m getting serious about holding my chain down in the sand. No more standing up for me!” But in reality, I was bumping up against bodily functions, sun exposure (even under a magnificent umbrella), and peer pressure from my beach pals warning me of deep vein thrombosis. (I hope you never know what that is.)

I’m only half kidding. Everyone talks about taking a day off from work, and about looking forward to the holidays (for family and experiences, sure— but we all mean for the break we pretend we’ll get, but never do.) We even have a dedicated word, staycation (a word so legit it even passes my spell–checker) for suggesting some days we’re taking but not even going anywhere, just because we need a break. Our phones ring, our apps go bee-BOOP! and it’s ping! notification this, and ding! notification that. And an email arrives, and the dog needs walking, and the children need this, and the housemate that…

The hard work is actually prioritizing, pruning and putting one’s life in order. The impossible work is getting sufficient duration, and premium quality, sleep.

Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life.

~ Alex Soojung-Kim Pang from, How to rest well | Psyche Guides

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What’s that? How long did I manage to sit in the chair? On day three I managed a transcendental 5-and-one-half hours of literal sitting, toes in the sand. And I was on a roll, no where near needing to arise, having perfectly judged my fluid consumption, sweating, and kidney function up to then. I was foiled by my beach mates forcing me out of the chair (and at least part way into the ocean.) Which, all things considered, was very nice of them.

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#7ForSunday #AlexSoojungKimPang #Apogee #Beach #Sleep #Snark

People first

People who become engaged with movement in the found environment develop a new way of seeing their environment. Well, t e c h n i c a l l y , they recover a way of seeing their environment which they lost. Mountains, hills, water, stairs… and the moats that criss-cross our communities where the big metal and plastic boxes whiz along— these all become “challenging.” Walls (of various heights from knee to enormous), railings, painted lines— these all become “challenging.” And yet, I’ve had the pleasure on countless occasions to stumble into a built space which feels different. Spaces which don’t require me to see differently. Spaces which beckon me to sit, stand, move, climb, and play.

That we immediately switch to building our cities and countries around people, instead of cars.

~ Peter Adeney from, Less Cars, More Money: My Visit to the City of the Future

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Cars (small trucks, commercial trucks, planes, trains and ships) are tools. As I’ve said before what really matters about tools is one’s thinking and choices about tools. What I rarely hear mentioned is that tool choices also affect us. Our use of tools changes us. That’s what I really care about. How am I enabled (to do other things, to live more fully, etc), or constrained, by my choices with respect to tools? Furthermore, how do my choices enable or constrain those close to me? …in my community? …country? …world?

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#7ForSunday #Apogee #ArtDuDéplacement #Cars #PeterAdeney #Technology

Failure also

Pass on what you have learned. Strength, mastery… but weakness… folly… failure also. Yes, failure most of all. The greatest teacher failure is. Luke, we are what they grow beyond. That is the true burden of all masters.

~ Yoda, in Star Wars: Episode VIII – The Last Jedi, (2017 film)

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#7ForSunday #Failure #Mastery #Quotes #Yoda

Hard choices

Hard choices, easy life. Easy choices, hard life. Hard choices means never retiring, because the brain has to be engaged in finding new solutions in the moment, not just remembering old formulas. Hard choices makes us wiser, smarter, stronger, and wealthier, and easy choices reverse our progress, focusing our energies on comfort or entertainment. In every difficult moment ask yourself, “What is a hard choice, and what is an easy choice?” and you will know instantly what is right.

~ Jerzy Gregorek

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#7ForSunday #JerzyGregorek #Quotes

Unfolding

All our progress is an unfolding, like the vegetable bud. You have first an instinct, then an opinion, then a knowledge, as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.

~ Ralph Waldo Emerson

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#7ForSunday #Progress #Quotes #RalphWaldoEmerson

Miracles

A person who is lucidly aware of the miracles that surround him, who has learned to bear up under the loneliness, has made quite a bit of progress on the road to wisdom.

~ M. C. Escher

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#7ForSunday #MCEscher #Quotes #Wisdom

Choose today

Stick to what’s in front of you—idea, action, utterance. This is what you deserve. You could be good today. But instead you choose tomorrow.

~ Marcus Aurelius

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#7ForSunday #MarcusAurelius #Quotes #Wisdom

Not by logic-chopping

Against the passions we must fight by main force, not by logic-chopping; the line must be turned by frontal attack, not by pinpricks. Casuistry will not do, for the adversary must be smashed, not scratched

~ Fabianus

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#7ForSunday #Fabianus #Quotes #ThoughtAndPhilosophy

The line is drawn

The line it is drawn, the curse it is cast
The slow one now, will later be fast
As the present now, will later be past
The order is rapidly fadin’
And the first one now, will later be last
For the times they are a-changin’

~ Bob Dylan

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#7ForSunday #BobDylan #Perspective #Quotes

It’s the messiness

It turned out in retrospect that the messy diversity of the forest had been the source of its resilience. When stresses such as storms, disease, drought, fragile soil, or severe cold struck, a diverse forest with its full array of different species of trees, birds, insects, and animals was far better able to survive and recover. A windstorm that toppled large, old trees would typically spare smaller ones. An insect attack that threatened oaks might leave lindens and hornbeams unaffected. The rigidity and uniformity of the system meant that failures were not small and contained but systemic.

~ Tiago Forte, from Productive Disorder: The Hidden Power of Chaos, Noise, and Randomness

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I’m simply stuck, staring at: “The rigidity […] of the system meant that failures were […] systemic.” I’m filing this under Stuff I Wished I’d Learned 30 Years Ago. I often say that I use systems and structure as a way to multiply my efforts. And that’s true. But I’ve learned that the real reason is that I’m afraid. The big why behind my hyper-organization, maximally-complex systems, and endless aligning of figurative ducks is my desperately trying to control the world around me. With realization comes… the recognition that I have a lot more work to learn to not do.

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#7ForSunday #AgeOfAir #GettingLessDone #TiagoForte

The keys to life

The keys to life are running and reading. When you’re running, there’s a little person that talks to you and says, “Oh I’m tired. My lung’s about to pop. I’m so hurt. There’s no way I can possibly continue.” You want to quit. If you learn how to defeat that person when you’re running, you will know how to not quit when things get hard in your life. For reading: there have been gazillions of people that have lived before all of us. There’s no new problem you could have–with your parents, with school, with a bully. There’s no new problem that someone hasn’t already had and written about it in a book.

~ Will Smith

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#7ForSunday #Quotes #WillSmith

Tired of chasing

Giving up and moving on are two very different things. There comes a point when you get tired of chasing everyone and trying to fix everything, but it’s not giving up, and it’s not the end. It’s a new beginning. It’s realizing, finally, that you don’t need certain people and things and the drama they bring.

~ Marc Chernoff

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#7ForSunday #MarcChernoff #Quotes

Willpower

Self-possession implies the capacity for self-restraint, self-compulsion and self-direction; and he who has these, if he live long enough, can have any other possession that he wants.

~ William Hanna Thompson

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#7ForSunday #Aikido #WilliamHThompson

The time assigned to you

Remember how long you’ve been putting this off, how many extensions have been given you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don’t use it to free yourself it will be gone and will never return.

~ Marcus Aurelius

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#7ForSunday #MarcusAurelius #Quotes

A worthwhile goal

What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him.

~ Viktor Frankl

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#7ForSunday #Goals #Quotes #ViktorFrankl

Far more control

We have far more control in our lives than many embrace. We create or co-create our experiences in life, and each day is a new opportunity to be fully engaged in the present moment. It’s the present moment where glimpses of our potential are revealed and expressed. A living masterpiece is not drawn on a canvas or etched in stone or inked by pen. It’s the pursuit and expresssion of applied insight and wisdom.

~ Michael Gervais

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#7ForSunday #Agency #MichaelGervais #Quotes

Generous silence

Generous silence provides space for the other person to be with their own self, for you to be with them for presence to show up. It allows them to take a breath. It whispers, “this is an interesting place to be. Let’s hang out here for a moment.” […] Generous silence can allow the delicate insights of a conversation to blossom and bloom.

~ Michael Bungay Stanier

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#7ForSunday #Conversation #MichaelBungayStanier #Quotes #Silence

Decline

Just as I have my own role to play, so does time. And time does its job much more faithfully, much more accurately, than I ever do. Ever since time began (when was that, I wonder?), it’s been moving ever forward without a moment’s rest. And one of the privileges given to those who’ve avoided dying young is the blessed right to grow old. The honor of physical decline is waiting, and you have to get used to that reality.

~ Haruki Murakami

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#7ForSunday #AgeOfAir #HarukiMurakami #InspirationalQuotesBookSelected_ #Quotes #Running

Play

Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.

~ Fred Rogers

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#7ForSunday #FredRogers #InspirationalQuotesBookSelected_ #Play #Quotes