#running
5k in the sunshine at 7:12/km.
Really low tide - there are dinosaur footprints out there.
Picked up some good luck on the way back.
#music Random first track: "War" by Edwin Starr.
#Running
Just an easy 6km this morning. https://www.strava.com/activities/14365740483 #running #strava #runTO
Tempo running today, 10 minutes warm up and cool down, 35 minutes zone 3 was hoping to keep below 170 bpm but up slightly on a hill but average around 165 so all good there. 6.34 km average pace 5:31 min/km which is up a little from last week #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity
I’ve been awake since before 5am. What I have I accomplished so far today? ~30 minutes of work, four mugs of tea, and about five hours of reading - I’ve finally cleared my Pocket reading queue.
Time to put my shoes on and try for some zone 2 #running.
Detail of the ever-growing shrine down by Dutch Bill Creek. I ran to town for an errand yesterday, something I've always found tremendously satisfying.
Great and memorable #run today. First, at the edge of the forest, I found my very first lemonade stand, manned by three local four year olds. I thought it was more of an American thing. Of course I bought a glass - I was 2km into a #trailrun on the hottest day of the week, and any extra water or calories were good - and it was delicious. :)
At castle #Pajštún, I met two gentlemen from Egypt, and surprised them by talking in #Arabic. Their faces immediately lit up. :)
Nice & chill trail #run today! Been seeing so many great flowers on our runs, hikes, & walks. #Bloomscrolling - even wrote a song about it!
https://open.spotify.com/track/4kiMbNinee4wVsyoVDwP3h?si=T0Al83FFS8Ken_M9QNIgFw
Run complete!
I took 16 seconds off my previous best 2 mile time (21:02 ->20:46)... and 50 seconds off my previous best 5k (34:00 -> 33:10). In news that shouldn't surprise anyone, if you run slightly slower so that you don't have to walk as much, your average pace is faster :)
#running my mouth. In my head.
I thought - “I will have time to train for this." In January.
I practiced - "I will have time for this later." All year.
I am experiencing - "Tomorrow I need to wake at 0300 to go run a 26.2 mile race paid for." Right effing now.
I think - LOL
Hey runners! Des Linden and Kara Goucher have a new event to Save the 10k, and it's live streaming tonight at 8:00 (men's) and 8:45 (women's) Pacific time. Streaming starts at 7:30 on RunnerSpace.
Today is the 1st day of 4 day weekend in Japan. The weather was beautiful. It could have been perfect for going long. I had only a couple of hours for #running . Went out to the bike path along the river and ran 10 miles easy. #runnner #bikepath
Today is the 1st day of 4 day weekend in Japan. The weather was beautiful. It could have been perfect for going long. I had only a couple of hours for #running . Went out to the bike path along the river and ran 10 miles easy. #runnner #bikepath
#hometown #2800love #running #snap #mobilephotography #runningphotographer #energize #revitalize #runningviews #tragewegen #ddon @garmin_belux
I just picked up my bib for the 10k race this evening, but first I’m going to watch the #triathlon 😃
"Bereit, wenn Sie es sind!" Morgen um 13 Uhr ist Wings for Life World Run: Wir laufen mit über 300.000 Teilnehmern für die Rückenmarksforschung und damit für die, die es nicht können. Es ist mein zweiter Lauf nach der Tumor-Op, doch um nichts in der Welt will ich den Lauf mit meinem #Laufteam #Bundeswehr und #Reservisten verpassen.
https://derentspannen.de/events/wings-for-life-world-run/
#laufen #tumor #survivor #running #wingsforlife #wingsforliveworldrun
#running Ultrarunners of Mastodon. Does your alarm clock also have the sound of a conch shell being blown into? If not, why?
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