This #Ramadan, keep it up, quit smoking and vaping for good 💪🏽
In just 2 weeks without smoking:
🔷 your blood circulation improves
🔷 your lungs work better
With half of Ramadan still to go, now is the perfect time to break free and breathe easy!
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2028735206442631660 ]
Stay active during #Ramadan, especially in the evenings. Doing light to moderate exercises for just 30 minutes a day, such as walking or cycling, can make a difference.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2028333656184676812 ]
4 tips to curb smoking after Iftar:
🔵delay as long as you can before giving in to your urge
🔵deep breathe for 10 counts or until the urge passes
🔵drink water instead of sticking a cigarette in your mouth
🔵distract yourself with activities such as reading.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2026882424047579424 ]
Now is a good time to quit smoking.
If you can stop smoking for 13 hours a day, you can continue for 24 hours or even longer.
Take care of your heart and lungs.
روژه د تمباکو د پریښودو لپاره ښه وخت دی.
که تاسو کولای شئ چې د ورځې ۱۳ ساعته سګرټ څکول پریږدئ، نو تاسو کولای شئ چې د ۲۴ ساعتونو او یا هم تر هغې زیات وخت لپاره دوام ورکړئ.
د خپل زړه او سږو روغتیا ته پام وکړئ.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2023999565653811316 ]
#Ramadan is a good time to #QuitTobacco.
If you can stop smoking for 13 hours a day, you can keep going for 24 hours🕛and more.
Restore your heart and lung health.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2023996404654370923 ]
