4 tips to curb smoking after Iftar:
🔵delay as long as you can before giving in to your urge
🔵deep breathe for 10 counts or until the urge passes
🔵drink water instead of sticking a cigarette in your mouth
🔵distract yourself with activities such as reading.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2026882424047579424 ]
Suhoor is more than just a pre-dawn meal. It sets the tone for your entire fasting day.
If you often feel tired, dehydrated, or low on focus during Ramadan, your Suhoor Foods might be the reason.
If you want your fasting days to feel lighter, more focused, and spiritually uplifting, this is a must-read.
Wishing you a healthy and energizing Ramadan 🌙✨
https://drchetandhongade.com/food-and-drink/best-suhoor-foods-for-ramadan/
#Ramadan #SuhoorFoods #HealthyRamadan #FastingTips #RamadanHealth #HolisticWellness #EnergyBoost #HealthyEating
Prevent respiratory illnesses during #Ramadan:
✅learn its symptoms and warning signs
✅cough and sneeze into your elbow and wash your hands afterwards
✅avoid gatherings if unwell
✅stay hydrated
✅take medicines only as prescribed
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2026512434450543096 ]
इफ्तार और सेहरी के लिए बेस्ट हेल्दी डाइट टिप्स: दिनभर बनी रहेगी ताजगी Ramadan Healthy Diet Tips #Ramadan2026 #HealthySehri #IftarDiet #RamadanHealth #HealthyEating #FastingTips #RamadanKareem #StayHydrated #HealthyLifestyleHindi #DietPlan #HealthyRamadan #Wellness #SehriTips #RamadanTips #HealthyFasting #IftarHealth
https://vrnewslive.com/ramadan-healthy-diet-tips-iftar-fasting-eating-seh/
When you prepare Suhoor, choose foods that will sustain you throughout the day and keep you focused.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2025425902369210507 ]
Why break your fast with 1 to 3 dates?
🔵They reduce hunger pangs and help you avoid overeating during Iftar, aiding weight control.
🔵Rich in fibers, vitamins B6, folic acid, potassium, magnesium and sodium, they give you energy.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2024340435662229992 ]
Now is a good time to quit smoking.
If you can stop smoking for 13 hours a day, you can continue for 24 hours or even longer.
Take care of your heart and lungs.
روژه د تمباکو د پریښودو لپاره ښه وخت دی.
که تاسو کولای شئ چې د ورځې ۱۳ ساعته سګرټ څکول پریږدئ، نو تاسو کولای شئ چې د ۲۴ ساعتونو او یا هم تر هغې زیات وخت لپاره دوام ورکړئ.
د خپل زړه او سږو روغتیا ته پام وکړئ.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2023999565653811316 ]
#Ramadan is a good time to #QuitTobacco.
If you can stop smoking for 13 hours a day, you can keep going for 24 hours🕛and more.
Restore your heart and lung health.
Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2023996404654370923 ]
Nourish your soul and body 🌙✨
Start your Ramadan days strong with these wholesome Suhoor recipes that sustain you from sunrise to sunset.
