Woke up on my weekly Tuesday off-work with another '10 out of 10' #EliteHRV Readiness score - and perfectly in balance 🙏
Pacing everything really carefully to maintain #VisibleHealth Stability too 🙏
Really enjoyable #NuffieldHealth gym visit just completed
LIVING despite my #LongCovid
At the start of the new working week, my three Heartrate Variability (HRV) apps are in agreement:
#VisibleHealth 'Stability' every morning for two weeks in a row - and HRV rising slowly
#KubiosHRV at the top end of 'Normal' Readiness
#EliteHRV showing nervous-system Balance 🙏
Playing the tuba is GOOD for me, with all of that deep-breathing and breath control, plus being able to sit down whilst performing.
Very fortunate that this is my instrument; my #LongCovid might have stopped me from playing so many other instruments.
Stability 🙏 #VisibleHealth
In Balance and Ready #EliteHRV
Readiness confirmed by #KubiosHRV
It's now 5am on Tuesday - my weekly Day Off now I'm a part-time teacher.
I've been mainly lying down for the 10 or so hours since getting home from work, and all signs from my 3 independent Heartrate-Variability-based apps are looking great 👇
#VisibleHealth Stability and improvement
#EliteHRV Readiness and improvement
#KubiosHRV also!
#Pacing to avoid #LongCovid #PEM symptoms 🙏
#BackToSchool for almost my 300th time 😀
I've found ways to manage my #LongCovid #PostExertionalMalaise symptoms by - unsurprisingly - avoiding overexertion; Minute by minute, hour by hour, day by day.
#Pacing is everything; so I'm getting up *much* earlier today, to de-ice my car 🙏
7-day-average Heartrate Variability data suggesting recovery from the recurring dental infection 👇 (#EliteHRV data)
...but #KubiosHRV says I'm Ready (66%) and #EliteHRV gives me 9 out of 10 Readiness and a better Heartrate Variability figure, with near-perfect balance between my Parasympathetic and Sympathetic Nervous Systems 🤔
