Boost Your Mood: The Joy of Physical Activity for Mental Wellness
#MentalWellness #PhysicalActivity #MindfulnessYoga #HappyMind #BoostYourMood #ExerciseForMentalHealth #GetMoving #HealthyLifestyle #EndorphinRush #Yoga #Jogging #Walking #Aerobics #Golf #MentalHealthMatters #SelfCare
Reversed my gym routine today to shake things up. Started with a couple of familiar 5.9s on the auto-belay, then some bouldering as I worked my way through a couple of v2 puzzles. Then lifting metal in the weight room, which I loathe but it does seem to have a big impact on my condition and ability.
Exhausted, but feeling more mentally and emotionally in tune than when I woke up this morning.
http://clusterado.com/2023/06/05/exercise-for-depression-management-benefits-and-strategies/
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#LifestyleChanges
Managing Depression with Exercise: Strategies and Benefits
