#TGIF update on #PSW with our #FridayFreebie with a short #aerobic session of our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240429

#TGIF update on #PSW with our #FridayFreebie with a short beginner friendly session "tested" by our own Coach Nico.

Details for free on our platform at https://b.link/psw-maaap-240426

#TGIF update on #PSW with our #FridayFreebie providing another quick 1k splash by our own Coach Nico.

Details for free on our platform at https://b.link/psw-maaap-240424

#TGIF update on #PSW with our #FridayFreebie providing a quick 1k splash by our own Coach Nico.

Details for free on our platform at https://b.link/psw-maaap-240423

#TGIF update on #PSW with our #FridayFreebie providing a quick 1k splash by our own Coach Nico.

Details for free on our platform at https://b.link/psw-maaap-240422

#TGIF update on #PSW with our #FridayFreebie providing a mostly relaxed and #aerobic #workout by our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240416

#TGIF update on #PSW with our #FridayFreebie providing a short #aerobic and #beginner friendly #workout from our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240412

#TGIF update on #PSW with our #FridayFreebie providing a morning session by our own Coach Nico's time in the #pool including underwater #kicking skills.

Details for free on our platform at https://b.link/psw-maaap-240411

#TGIF update on #PSW with our #FridayFreebie providing another mostly relaxed #aerobic session including some #butterfly work by our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240410

#TGIF update on #PSW with our #FridayFreebie providing a relaxed #aerobic #workout by our own Coach Nico's time in the pool.

Details for free on our platform at https://b.link/psw-maaap-240409

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic post lunch session of our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240403

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic session including some #speed work from our own Coach Nico's pool time.

Details for free on our platform at https://b.link/psw-maaap-240402

#TGIF update on #PSW with our #FridayFreebie providing a short #aerobic #swim #workout by our own Coach Nico for some "downtime" during a busy day.

Details for free on our platform at https://b.link/psw-maaap-240322

#TGIF update on #PSW with our #FridayFreebie providing a relaxed low-end #aerobic #workout by our own Coach Nico's #training time in the pool.

Details for free on our platform at https://b.link/psw-maaap-240320

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic long course #workout of our own Coach Nico's #training.

Details for free on our platform at https://b.link/psw-maaap-240314

#TGIF update on #PSW with our #FridayFreebie providing a little more advanced and #butterfly focused #training session by our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240312

#TGIF update on #PSW with our #FridayFreebie providing a relaxed Sunday #workout by our own Coach Nico including a mix of longer swims and short #butterfly sets.

Details for free on our platform at https://b.link/psw-maaap-240310

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic session including some 25's #butterfly of our own Coach Nico's time working in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240307

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic #workout integrating #butterfly of our own Coach Nico’s #training.

Details for free on our platform at https://b.link/psw-maaap-240305

#TGIF update on #PSW with our #FridayFreebie providing a varied #beginner friendly #workout by our own Coach Nico on his path to more #fitness in 2024.

Details for free on our platform at https://b.link/psw-maaap-240303