#IAPT

Well, back in the Yorkshire area after dropping out of uni and nursing. Trying to take things slowly so I don’t burn myself out but woke up exhausted this morning, managed a few small chores then ended up spending most of the night lying on bed doom scrolling because I didn’t even have the attention span to read… When my GP reg goes through need to refer to IAPT and hope they can help me with ‘prolonged grief’. Fuck cancer while I’m at it. #Yorkshire #dropout #therapy #IAPT #bereavement

tCBT and BCPtheCBTJournal
2023-02-27
Screenshot of article abstract

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