Virtuelles Rennrad 🚴: Zeit 1:19:33, Distanz 40.12 km, Ø Speed 30.3 km/h, 604 pos/550 neg Höhenmeter, Ø Leistung 177 W...

📍Mancha Blanca, Caleta de Famara, Masdache (Lanzarote ES)

#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch#trainingseinheiten

Virtuelles Rennrad 🚴: Zeit 0:55:14, Distanz 15.12 km, Ø Speed 16.4 km/h, 939 pos/102 neg Höhenmeter, Ø Leistung 224 W, Ø HF 135 bpm…

📍Sóller, Fornalutx, Coll de Puig Major (Mallorca ES)

#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch#trainingseinheiten

Virtuelles Rennrad 🚴: Zeit 1:32:09, Distanz 45.43 km, Ø Pace 29.6 km/h, Ø Leistung 161 W, Ø Trittfrequenz 109 rpm, Ø HF 132 bpm (78 %)…

📍Interlaken, Iseltwald, Brienz, Oberried (CH)

#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch#trainingseinheiten

Physiotherapie 🦵🏼: 40 Min, 6 Übungen mit 3x10 Wiederholungen (je 1 Min Pause, mit Gewicht/Widerstand Level 3)

#illbeback #physiotherapie
https://www.la-macchina.ch/personnel/trainingstagebuch#trainingseinheiten

Virtuelles Rennrad 🚴: Zeit 1:20:19, Distanz 50.12 km, Ø Pace 38.9 km/h, Ø Leistung 108 W, Ø HF 108 bpm (64 %)…

#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch

Physiotherapie 🦵🏼: 30 Min, 5 Übungen mit 3x10 Wiederholungen (je 1 Min Pause, mit Gewicht/Widerstand Level 1)

#illbeback #physiotherapie
https://www.la-macchina.ch/personnel/trainingstagebuch

Virtuelles Rennrad 🚴: Zeit 1:04:35, Distanz 29.50 km, Ø Pace 27.4 km/h, Ø Leistung 129 W, Ø HF 125 bpm (74 %)…

#training #kinomap #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch

Guten Morgen Timeline! 😊🩼🎧

#wakeupmusic #80ermusik #illbeback
https://open.spotify.com/track/3oDtHLkS4k687WbPCd7EdN?si=KU0JXCR0Sf2NXn4feiAAhw

Released on this date in 1984, The Terminator started one of the most successful movie franchises in history and introduced us to some iconic quotes

#illbeback

Any best of career performances in this one? You decide at www.sassawards.com

Cast list in the comments

#releasedate #OTD #sassawards #mastodon

Released on this date in 1984, The Terminator started one of the most successful movie franchises in history and introduced us to some iconic quotes #illbeback Any best of career performances in this one? You decide at www.sassawards.com Cast list in the comments #releasedate #OTD #sassawards

Rückschlag? Vielleicht. 💥
Aber aufgeben? Niemals. 💪🏼
Die konservative Behandlung hat leider nicht den gewünschten Erfolg gebracht – die Knie-Schmerzen sind zurück. 🙈
Am 1. Dezember 2025 lege ich mich unters Messer. 👩‍⚕️

#meniskusriss #illbeback
https://www.la-macchina.ch/personnel/schmerztagebuch-2025

Jogging 🏃: Zeit 0:24:47, Distanz 4.27 km, Ø Pace 5:47 min/km, Ø HF 123 bpm (72 %), 12 pos/10 neg Hm…

Zweiter lockerer Laufversuch nach der Verletzung im Mai. Nach 4 km wegen plötzlicher starken Knieschmerzen sofort abgebrochen. 👨‍⚕️🥲

#meniskusriss #illbeback
https://www.la-macchina.ch/personnel/trainingstagebuch

Just watched The Terminator. I've bad news folks, bad as things are they're going to have get a whole lot worse to meet 2029's targets.
I actually think the machines have already won, they've just gone about it in a far subtler way than Cameron et al envisioned.
#IllBeBack #Terminator #Dystopia

Gutes Gespräch mit dem Kniechirurgen! 50% Chance auf Heilung mit Kortison & Physio. 💉👨‍⚕️
Probieren wir's - bevor ich mich unters Messer lege. 🤗

#KnieUpdate #MeniskusRiss #illbeback

Many years before #TheTerminator came into existence the phrase 'I'll be back' was given by a famous figure of a very prominent television series.
#IllBeBack
#JimPhelps #PeterGraves
#MissionImpossible
#CobraÜbernehmenSie

I've received a bit of flack over my saying that I'm enjoying using #ChatGPT. I used it 5 times yesterday, & received perfect advice, rapidly. I'll stop using it once it shows signs of mutating into #SkyNet. In the mean time, leave me be. #IllBeBack🙃

Soon be @festival_cannes time; Here's one from last year that will be available as an edition print soon

Rawdah Mohamed on the Red Carpet, 21st May 24

Apparently, according to some, I am not producing "arty/interesting" work, 😂🤣 😂😤 #illbeback

#limitededition #print #red

Nu Devant Un Paysage, Francis Picabia

Thought I would be a little saucy and put this up today.

Someone is risen. I hope He or She or They are having fun.

@art #art #morning #spring #valley #source #easter #nude #butt #alive #celebration #joy #love #illBeBack #valleySpirit #openArms #wonder #mother #exhilaration

Markus #Söder ist echt der Boomer-Vater, den wirklich niemand haben will… #illbeback