Lmst

Today's run was ok despite the very hot and humid weather. Just in the second half I had some difficulty breathing, and for some reason my pace started to divert and I ended reaching higher heart rates unconsciously. Stepped above the green (targeted) zone two times towards the end. #FamichikiRuns

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod

Picture of a small path in the city where in the left there is a endless metal wall and in the left there are some trees before a normal wall. Some lights are affixed to the metal wall and shine very brightly white. Some people in the distance are also going to the same direction.
Below my statistics for this run can be read:
Run: 5.6km
Pace: 10min53s/km
Time: 1h1min

Chart of my heart rate for this run. I stayed 48min out of the total 61min inside the targeted zone.

Today the legs still hurt a little bit, but I managed to slow down the pace and complete the run without any injuries. Another 5.6km to the #FamichikiRuns community event.
✨ Focus to the beautiful heart rate very steady, almost flat during most of the middle of the run. Well done myself. 🫂

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF
#MaffetoneMethod

Picture of a 葛飾北斎 drawing in the floor using tiles. The art is the 富嶽三十六景. Below the picture are my run statistics:
Run: 5.6km
Pace: 11min16s/km
Time: 1h3min

Chart with my heart race during this run. 57min our of the total 69min were inside the targeted heart rate range.

Today even though I warmed up, both feet were in pain during the run. I managed to finish it by doing some stops in the middle to stretch the legs and walk some segments. #FamichikiRuns

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod

It is night. The street is full of lights. There is a green light for pedestrians to cross the crosswalk right on front of me. A car about to cross the other crosswalk with its lights on. There are also some buildings.
Below some statistics of my run:
Run: 5.4km
Pace: 10min59s/km
Time: 59m27s

Picture with statistics of my heart rate during this run.
26min with the heart rate inside the target, out of 59min total.

While yesterday I "forgot" to warm up and could only do 2km of the route and completed the remaining walking, today I did proper warm up and managed to run the whole route.

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod #FamichikiRuns

Picture at night full of lights from the street. It was taken from one side of a bridge, crossing a river. The bridge has a "mountain" format, so it's only possible to see it going up and it is not possible to see what is immediately after the bridge. After the bridge more to the back there is a transmission tower with colors red and white (each color in one horizontal layer of the tower). There are some buildings in the distance.

Below it reads some statistics for my running:
Run: 5.7km
Pace: 10min55s/km
Time: 1h2min

It is a chart with my heart rate of the run. In the top it reads "Running", "62min", "527kcal", "5.72km".

Then there is a chart with most of the heart rate in a "green" zone. Below it mentions that it stayed in the green for 46min of the run.

Today's running. My feet were hurting from not having run for a very long time (also I "forgot" to warm up 🙈). So I decided to run only 2km and do the rest of the route walking, occasionally speeding up when I felt it would be fine.

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod #FamichikiRuns