Lmst

#%E3%83%A9%E3%83%B3

https://www.wacoca.com/anime/1958198/ キャンディの瓶に閉じ込められちゃった？【アニメ】【漫画】 #Anime #LaN #TikTok #vtuber #Vチューバー #アニメ #アニメ最新情報 #アニメ風 #イケボ #イルマ #コント #シクフォニ #せいゆう #マンガ #ミコト #ミニキャラ #ラン #新作アニメ #歌い手 #歌い手グループ

キャンディの瓶に閉じ込められちゃった？【アニメ】【漫画】

https://www.tkhunt.com/2160170/ 【BOOSTランニングフェスタ】#MihoC #安田美沙子 #ラン #celebrity #安田美沙子

【BOOSTランニングフェスタ】#MihoC #安田美沙子 #ラン

https://www.wacoca.com/anime/1939064/ 【アニメ】いつまでも寝てると災難が起こるようです。【漫画】 #4 #Anime #LaN #vtuber #Vチューバー #アイドル #アニメ #アニメ最新情報 #カップル #カップルチャンネル #シクフォニ #ぜったいにわかれない #ももの #ラン #両声類 #新作アニメ #朝ごはん #朝のルーティーン #朝食 #桃乃 #歌い手 #漫画 #絶対に別れない

【アニメ】いつまでも寝てると災難が起こるようです。【漫画】 #4

『うる星やつら』バニーガール姿のラム＆ランのジップパーカー2色、「ラムの電撃」ジップパーカー2色、ラムのトレーナーがキャラアニ.comにて予約受付中！
https://hobby.dengeki.com/news/2727231/

#hobby_dengeki #KADOKAWA #キャラアニ_トイズワークス #グッズ #キャラアニ #コスパ #うる星やつら #ラム #ラン #バニーガール #ジップパーカー #ファッション #アパレル

https://www.wacoca.com/media/411455/ カンヌ映画祭監督賞受賞！アジアの迷宮へと誘う、時空を超えた幻想の映画『グランドツアー』予告編 #movie #MovieCollection #MovieCollectionJP #クラウディオ・ダ・シルヴァ #グランドツアー #クリスティーナ・アルファイアテ #ゴンサロ・ワディントン #ミゲル・ゴメス #ムビコレ #ラン=ケー・トラン

カンヌ映画祭監督賞受賞！アジアの迷宮へと誘う、時空を超えた幻想の映画『グランドツアー』予告編

『うる星やつら』ラムとランのバニーガールTシャツがキャラアニ.comにて予約受付中！それぞれSUMIとMOSSの2色展開、タフな生地と落ち着いたカラーでオールシーズン活用可能！
https://hobby.dengeki.com/news/2668939/

#hobby_dengeki #KADOKAWA #キャラアニ_トイズワークス #グッズ #コスパ #うる星やつら #ラム #ラン #バニーガール #Tシャツ #ファッション #アパレル

マテル「ホットウィールブールバードポルシェ 935 ブラック」が1位！：Amazonホビー人気ランキングBEST10
https://hobby.dengeki.com/news/2514818/

#hobby_dengeki #ガンダム_ガンプラ #ツール #トイ #プラモデル #美少女プラモデル #車_バイク #Amazon #アマゾン #ホビー #ランキング #人気度 #ベスト10 #ホットウィール #ブールバード #ポルシェ #ランチア #デルタ #インテグラーレ #91 #BMW #M5 #アルファロメオ #GTV6 #3_0 #トヨタ #ランドクルーザー #メガミデバイス #PUNI_MOFU #ラン #ガンダムデカール #RG #ゴッドガンダム用 #機動戦士ガンダム #ジオング用

Today's run was ok despite the very hot and humid weather. Just in the second half I had some difficulty breathing, and for some reason my pace started to divert and I ended reaching higher heart rates unconsciously. Stepped above the green (targeted) zone two times towards the end. #FamichikiRuns

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod

Picture of a small path in the city where in the left there is a endless metal wall and in the left there are some trees before a normal wall. Some lights are affixed to the metal wall and shine very brightly white. Some people in the distance are also going to the same direction.
Below my statistics for this run can be read:
Run: 5.6km
Pace: 10min53s/km
Time: 1h1min

Chart of my heart rate for this run. I stayed 48min out of the total 61min inside the targeted zone.

Today the legs still hurt a little bit, but I managed to slow down the pace and complete the run without any injuries. Another 5.6km to the #FamichikiRuns community event.
✨ Focus to the beautiful heart rate very steady, almost flat during most of the middle of the run. Well done myself. 🫂

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF
#MaffetoneMethod

Picture of a 葛飾北斎 drawing in the floor using tiles. The art is the 富嶽三十六景. Below the picture are my run statistics:
Run: 5.6km
Pace: 11min16s/km
Time: 1h3min

Chart with my heart race during this run. 57min our of the total 69min were inside the targeted heart rate range.

Today even though I warmed up, both feet were in pain during the run. I managed to finish it by doing some stops in the middle to stretch the legs and walk some segments. #FamichikiRuns

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod

It is night. The street is full of lights. There is a green light for pedestrians to cross the crosswalk right on front of me. A car about to cross the other crosswalk with its lights on. There are also some buildings.
Below some statistics of my run:
Run: 5.4km
Pace: 10min59s/km
Time: 59m27s

Picture with statistics of my heart rate during this run.
26min with the heart rate inside the target, out of 59min total.

Today starts the little community run my fediverse instance (famichiki.jp) is having. I promised to contribute with 40km of total running during the month of July. #FamichikiRuns

@slims@famichiki.jp add 5.6km on me, onegai 😃

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km

Plate with taco rice.
Below some statistics of my run:
Run: 5.6km
Pace: 11min52s/km
Time: 1h6min

ヨークシャーテリアのキュートな小型犬、寝て遊んで寝て—-😄 https://www.wacoca.com/pets/168461/

#dog #Inu #YouTube #おてんば #お転婆 #キュート #さんぽ #ちょんまげ #チワワ #ペット #ボール #ポメチー #ポメラニアン #モコちゃん #ヨーキー #ヨークシャー・テリア #ヨークシャーテリア #ラン #らんチャンネル #リボン #レタス #人の言葉がわかる #天使すぎる #女の子 #子犬 #小型犬 #散歩 #犬図鑑

ヨークシャーテリアのキュートな小型犬、寝て遊んで寝て----😄

Today I run together with a friend. The run was way more slow than my usual pace to adapt to him so we could go together. It was a good exercise still.

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #FamichikiRuns

Little lake in the middle of the city. There is a bridge in the back where the train crosses it, but there is no train in the picture. There is a lot of green in the left and right margin of the river. Some buildings in the back also.
Below my run statistics can be seen:
Run: 5.6km
Pace: 12min/km
Time: 1h7min

While yesterday I "forgot" to warm up and could only do 2km of the route and completed the remaining walking, today I did proper warm up and managed to run the whole route.

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod #FamichikiRuns

Picture at night full of lights from the street. It was taken from one side of a bridge, crossing a river. The bridge has a "mountain" format, so it's only possible to see it going up and it is not possible to see what is immediately after the bridge. After the bridge more to the back there is a transmission tower with colors red and white (each color in one horizontal layer of the tower). There are some buildings in the distance.

Below it reads some statistics for my running:
Run: 5.7km
Pace: 10min55s/km
Time: 1h2min

It is a chart with my heart rate of the run. In the top it reads "Running", "62min", "527kcal", "5.72km".

Then there is a chart with most of the heart rate in a "green" zone. Below it mentions that it stayed in the green for 46min of the run.

Today's running. My feet were hurting from not having run for a very long time (also I "forgot" to warm up 🙈). So I decided to run only 2km and do the rest of the route walking, occasionally speeding up when I felt it would be fine.

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod #FamichikiRuns

Picture taken at night. There are some trees in the foreground and two buildings in the background. The buildings are lighten up, and there is some illumination in the trees. In the top left there's a strong white light, might be the moon, might be some street light... it's not possible to know from the picture.
Below there are some running statistics written:
Run: 2.1km
Pace: 10min20s/km
Time: 21min46s

Finished today's walk 👟

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km

Street with many lights at night in Tokyo. Some buildings can be seen on both sides of the street. There are no cars in the middle of the street. And no people pictured either.

Below there are some statistics of my walking:
Distance: 5.8km
Time: 1h 3min
Elevation gain: 7m

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod

Some trees light up at night in what seems to be a small square outdoor.
Below my running statistics can be found:
Run 5.3km; Pace 12min25s/km; Time 1h5min

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #走る人 #ランニング #ランニング男子 #5k #5km #MAF #MaffetoneMethod

Sky colored with blue and pink hues. There is a silhouette of a transmission tower in the middle, and some buildings silhouettes below.
Below the picture there are some statistics of my run, that read:
Run 5.1km; Pace 10min59s/km; Time 56m3s

#KurauRunningLog #RunningLog #Running #Runner #Run #ラン #ランニング #5k #5km #MAF #MaffetoneMethod

2 orange cats standing near each other in the asphalt ground beside some pipe fence at night. In the bottom of the picture there are some statistics from my running:
Run: 5.1km; Pace: 10min34s/km; Time: 54min1s

Some data from my run can be seen in this image. In the top "Running" in big letters. Then just below: 54min, 466kcal, 5.11km.
Then there is a chart in the middle showing my heart rate, which most of it (44min out of 54min) inside the target zone.

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